Upward Frog Community Interest Company
We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
No class found for the selected class and location.
Feb
20 Tue
February 20
Tuesday
4:00 pm
Yoga with Forward LGBTQ+ (7/8)
FREE
1 hour
UPWARD FROG STUDIO
Emma Gartside
6:30 pm
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch (sub for Claire Morgan)
Feb
21 Wed
February 21
Wednesday
10:30 am
Warm Spaces: Weekly Wellbeing
FREE
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Yoga Level 1 (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
6:30 pm
Yoga Level 1 (Zoom)
ONLINE
1 hour
ZOOM
Emma Gartside
Feb
22 Thu
February 22
Thursday
6:30 pm
Yoga Level 1 (Studio)
1 hour
UPWARD FROG STUDIO
Claire Morgan
8:00 pm
Qigong (Studio)
1 hour
UPWARD FROG STUDIO
Arun Eden-Lewis
Feb
24 Sat
February 24
Saturday
9:00 am
Qigong
FREE
1 hour
UPWARD FROG STUDIO
Arun Eden-Lewis
11:00 am
Functional Yoga Head to Toe
FREE
1 hour
UPWARD FROG STUDIO
Amie George
2:00 pm
Yoga for Chronic Lower Back Pain
FREE
1 hour
UPWARD FROG STUDIO
Kristabelle Irons
3:45 pm
Relax and Restore: Yoga Nidra
FREE
1 hour
UPWARD FROG STUDIO
Manjunaga
5:30 pm
Yoga to Calm the Nervous System
FREE
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick
Feb
25 Sun
February 25
Sunday
9:30 am
Baby Bonding Yoga
FREE
45 minutes
UPWARD FROG STUDIO
Claire Morgan
11:00 am
Yoga to support Recovery from Stress, Burnout & Fatigue
FREE
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
2:00 pm
Introduction to Chair Yoga
FREE
1 hour
UPWARD FROG STUDIO
Emma Gartside
3:45 pm
Mindfulness for Stress
FREE
1 hour
UPWARD FROG STUDIO
Ellie Kortland
5:30 pm
Yoga for Sleep and Relaxation
FREE
1 hour
UPWARD FROG STUDIO
Amie George
Feb
26 Mon
February 26
Monday
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
6:15 pm
Beyond Beginners (Zoom)
ONLINE
1 hour
ZOOM
Emma Gartside
7:30 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Feb
27 Tue
February 27
Tuesday
11:00 am
Babies Explore Yoga (1/5)
45 minutes
UPWARD FROG STUDIO
Claire Morgan
4:00 pm
Yoga with Forward LGBTQ+ (8/8)
FREE
1 hour
UPWARD FROG STUDIO
Emma Gartside
6:30 pm
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Claire Morgan
8:00 pm
Beyond Beginners Yoga Course- February 2024 (1/6)
1 hour
UPWARD FROG STUDIO
Claire Morgan
Feb
28 Wed
February 28
Wednesday
10:30 am
Warm Spaces: Weekly Wellbeing
FREE
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Yoga Level 1 (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
6:30 pm
Yoga Level 1 (Zoom)
ONLINE
1 hour
ZOOM
Emma Gartside
Feb
29 Thu
February 29
Thursday
6:30 pm
Yoga Level 1 (Studio)
1 hour
UPWARD FROG STUDIO
Claire Morgan
8:00 pm
Qigong (Studio)
1 hour
UPWARD FROG STUDIO
Arun Eden-Lewis
Mar
1 Fri
March 1
Friday
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Amie George
Mar
2 Sat
March 2
Saturday
8:00 am
Five Elements Yoga
1 hour
UPWARD FROG STUDIO
Arun Eden-Lewis
9:30 am
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Yoga Level 2 (Studio)
1 hour
UPWARD FROG STUDIO
Amie George
11:00 am
Yoga Level 2 (Zoom)
ONLINE
1 hour
ZOOM
Amie George
Mar
4 Mon
March 4
Monday
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
6:15 pm
Beyond Beginners (Zoom)
ONLINE
1 hour
ZOOM
Emma Gartside
7:30 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Mar
5 Tue
March 5
Tuesday
11:00 am
Babies Explore Yoga (2/5)
45 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Claire Morgan
8:00 pm
Beyond Beginners Yoga Course- February 2024 (2/6)
1 hour
UPWARD FROG STUDIO
Claire Morgan
Mar
6 Wed
March 6
Wednesday
10:30 am
Warm Spaces: Weekly Wellbeing
FREE
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Yoga Level 1 (Studio)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Emma Gartside)
Mar
7 Thu
March 7
Thursday
6:30 pm
Yoga Level 1 (Studio)
1 hour
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Yoga Level 1 (Zoom)
ONLINE
1 hour
ZOOM
Claire Morgan
8:00 pm
Qigong (Studio)
1 hour
UPWARD FROG STUDIO
Arun Eden-Lewis
Mar
9 Sat
March 9
Saturday
8:00 am
Five Elements Yoga
1 hour
UPWARD FROG STUDIO
Arun Eden-Lewis
9:30 am
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Yoga Level 2 (Studio)
1 hour
UPWARD FROG STUDIO
Amie George
11:00 am
Yoga Level 2 (Zoom)
ONLINE
1 hour
ZOOM
Amie George
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