Upward Frog Community Interest Company

September 2025

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
6:15 pm
Beyond Beginners (Studio)
Emma Gartside
7:45 pm
Upward Frog Hatha (Studio)
Emma Gartside
2
6:15 pm
Upward Frog Hatha (Studio)
Zoe Smith
6:30 pm
Slow Flow Yoga (Zoom)
Stephanie Fitzpatrick
ONLINE
3
6:30 pm
Vinyasa Yoga (Studio)
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
Amanda Cangelosi
4
1:30 pm
Community Chair Yoga (Reddish)
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
5
TODAY
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Emma Gartside
1 hour 30 minutes
1 spot left
6
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7
8
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
Class Full - Waitlist Available
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
9
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
8:00 pm
Beginners Yoga Course- Sept 2025 (1/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
10
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
11
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
12
13
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
14
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
15
12:30 pm
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
16
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
8:00 pm
Beginners Yoga Course- Sept 2025 (2/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
17
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
18
10:30 am
Yoga for Cancer Care (1/8)
UPWARD FROG STUDIO
Zoe Smith
1 hour 30 minutes
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
19
20
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
21
22
12:30 pm
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
23
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
8:00 pm
Beginners Yoga Course- Sept 2025 (3/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
24
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
25
10:30 am
Yoga for Cancer Care (2/8)
UPWARD FROG STUDIO
Zoe Smith
1 hour 30 minutes
11:45 am
Chronic Pain Support Circle
ZOOM
Helen Bucknall-Ryder
1 hour 15 minutes
ONLINE
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
26
27
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
28
29
12:30 pm
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
30
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
8:00 pm
Beginners Yoga Course- Sept 2025 (4/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
1
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
2
10:30 am
Yoga for Cancer Care (3/8)
UPWARD FROG STUDIO
Zoe Smith
1 hour 30 minutes
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
3
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Amie George
1 hour 30 minutes
4
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
5
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