We offer classes at our main studio in Stockport as well as at multiple community locations across Stockport and Manchester.

The location of each class is clearly marked so you can see where you are booking.

Please make sure you check the location!

Beginners Yoga Course

Beyond Beginners

Community Chair Yoga (Benchill)

Community Chair Yoga (Bridgehall)

Community Chair Yoga (Hulme)

Community Chair Yoga (Lancashire Hill)

Community Chair Yoga (Moss Side)

Community Chair Yoga (Reddish)

Community Chair Yoga (Woodhouse Park)

Community Chair Yoga (Wythenshawe Forum)

Friday Focus

Slow Flow Yoga

Sunday Yin Yoga (Studio)

Upward Frog Hatha

Vinyasa Yoga

ADSWOOD - BRIDGEHALL COMMUNITY CENTRE

BENCHILL - COMMUNITY CENTRE

HULME - ZION CENTRE

LANCASHIRE HILL - LEARNER LOUNGE

MOSS SIDE - KATH LOCKE CENTRE

REDDISH - NEW BAIRSTOW CENTRE

UPWARD FROG STUDIO

WOODHOUSE PARK - DANDELION

WYTHENSHAWE - FORUM LIBRARY

Amanda Cangelosi

Amie George

Caitlin Neill

Donna McCafferey

Emma Gartside

Helen Bucknall-Ryder

Lisa Taylor

Manjunaga

Sammy Smeaton

Sophie Walsh

Stephanie Fitzpatrick

Zoe Smith

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

21 September 21 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
22 September 22 (Tuesday)
1. 11:00 am
  
  Community Chair Yoga (Hulme)
  
  Donna McCafferey 1 hour HULME - ZION CENTRE
  
  Free
2. 11:30 am
  
  Community Chair Yoga (Bridgehall)
  
  Sammy Smeaton 1 hour 15 minutes ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
  
  Free
3. 1:30 pm
  
  Community Chair Yoga (Moss Side)
  
  Donna McCafferey 1 hour MOSS SIDE - KATH LOCKE CENTRE
  
  Free
4. 6:15 pm
  
  Upward Frog Hatha
  
  Zoe Smith 1 hour 15 minutes UPWARD FROG STUDIO
5. 8:00 pm
  
  Beginners Yoga Course (September 2026) (3/6)
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
23 September 23 (Wednesday)
1. 12:30 pm
  
  Community Chair Yoga (Benchill)
  
  Donna McCafferey 1 hour BENCHILL - COMMUNITY CENTRE
  
  Free
2. 6:30 pm
  
  Vinyasa Yoga
  
  Stephanie Fitzpatrick 1 hour UPWARD FROG STUDIO
3. 8:00 pm
  
  Beyond Beginners
  
  Sammy Smeaton 1 hour UPWARD FROG STUDIO
24 September 24 (Thursday)
1. 1:30 pm
  
  Community Chair Yoga (Reddish)
  
  Sophie Walsh 1 hour 45 minutes REDDISH - NEW BAIRSTOW CENTRE
  
  Free
2. 1:30 pm
  
  Community Chair Yoga (Wythenshawe Forum)
  
  Emma Gartside 1 hour WYTHENSHAWE - FORUM LIBRARY
  
  Free
3. 6:30 pm
  
  Slow Flow Yoga
  
  Caitlin Neill 1 hour 15 minutes UPWARD FROG STUDIO
25 September 25 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
26 September 26 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
27 September 27 (Sunday) Today
28 September 28 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
2. 6:30 pm
  
  Friday Focus
  
  Helen Bucknall-Ryder 1 hour 30 minutes UPWARD FROG STUDIO
3 October 3 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
4 October 4 (Sunday)
1. 11:00 am
  
  Sunday Yin Yoga (Studio)
  
  Stephanie Fitzpatrick 1 hour 15 minutes UPWARD FROG STUDIO

Share on Facebook

Send on WhatsApp

Calendar Feeds