Upward Frog Community Interest Company

October 2025

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
TODAY
12:30 pm
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
14
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
8:00 pm
Beginners Yoga Course- Sept 2025 (6/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
Class Full
15
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
16
10:30 am
Yoga for Cancer Care (5/8)
UPWARD FROG STUDIO
Zoe Smith
1 hour 30 minutes
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
17
18
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
19
20
12:30 pm
Nisa Yoga (1/6)
GATLEY HILL HOUSE
Rosanne Goh
1 hour
12:30 pm
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
21
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
22
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
23
10:30 am
Yoga for Cancer Care (6/8)
UPWARD FROG STUDIO
Zoe Smith
1 hour 30 minutes
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
24
25
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
26
5:00 pm
Gong Bath
UPWARD FROG STUDIO
Kate Kearns
1 hour
27
12:30 pm
Nisa Yoga (2/6)
GATLEY HILL HOUSE
Rosanne Goh
1 hour
12:30 pm
Yoga for Every Body
UPWARD FROG STUDIO
Zoe Smith
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
28
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
29
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour
30
10:30 am
Yoga for Cancer Care (7/8)
UPWARD FROG STUDIO
Zoe Smith
1 hour 30 minutes
6:30 pm
Slow Flow Yoga (Studio)
Erin Deplitch
1 hour 15 minutes
31
1
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
2
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