Upward Frog Community Interest Company
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December 2025

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
January 2026
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
10:30 am
Yoga for Every Body
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
Emma Gartside
7:45 pm
Upward Frog Hatha
Emma Gartside
2
6:15 pm
Upward Frog Hatha
Zoe Smith
8:00 pm
Beginners Yoga Course- Nov 2025 (5/6)
Sammy Smeaton
3
6:30 pm
Vinyasa Yoga
Lucy Fleming
8:00 pm
Beyond Beginners
Amanda Cangelosi
4
1:30 pm
Community Chair Yoga (Reddish)
Rosanne Goh
6:30 pm
Slow Flow Yoga
Emma Thorlby
5
TODAY
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour 30 minutes
6
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
7
8
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
9
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beginners Yoga Course- Nov 2025 (6/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
10
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
11
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
Emma Thorlby
1 hour 15 minutes
12
13
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
14
15
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
16
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
17
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
18
1:30 am
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
Emma Thorlby
1 hour 15 minutes
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
19
20
9:30 am
All I Want For Christmas Is Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Festive Flow
UPWARD FROG STUDIO
Amie George
1 hour
21
22
6:15 pm
Rocking Around The Christmas Tree
UPWARD FROG STUDIO
Emma Gartside
1 hour
Class Full - Waitlist Available
7:45 pm
Candlelight Yin Yoga
UPWARD FROG STUDIO
Philippa Desborough
1 hour 15 minutes
23
6:15 pm
Peaceful Hatha
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour 15 minutes
24
9:30 am
Loving Kindness Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
25
9:30 am
Christmas Day Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
FREE
26
27
9:30 am
Peaceful Hatha
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
11:00 am
Mindful Yin to Yang
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
28
29
6:15 pm
Vayus of Winter Light
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Candlelight Restorative Yoga
UPWARD FROG STUDIO
Amie George
1 hour 15 minutes
30
6:15 pm
Peaceful Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
31
9:30 am
Reflect and Renew
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
1
2
3
9:30 am
Hatha Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
4
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
January 2026
Online class reservations and pass tracking by Punchpass
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