Upward Frog CIC

July 2026

We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
6:15 pm
Beyond Beginners
Emma Gartside
7:45 pm
Upward Frog Hatha
Emma Gartside
30
1:00 pm
Community Chair Yoga (Bridgehall)
Helen Bucknall-Ryder
FREE
6:15 pm
Upward Frog Hatha
Zoe Smith
8:00 pm
Beyond Beginners (3/6)
Sammy Smeaton
1
6:30 pm
Vinyasa Yoga
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
Helen Bucknall-Ryder
2
1:30 pm
Community Chair Yoga (Reddish)
Sophie Walsh
6:30 pm
Slow Flow Yoga
Caitlin Neill
3
10:30 am
Community Chair Yoga (Lancashire Hill)
Sophie Walsh
FREE
6:30 pm
Friday Focus
Philippa Desborough
4
TODAY
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Philippa Desborough
1 hour
5
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
6
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
7
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners (4/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
8
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
9
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
10
11
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
12
6:00 pm
Assisting Practice Class
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
FREE
13
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
14
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour 15 minutes
15
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
16
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
17
18
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
19
20
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
21
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners (5/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
22
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
23
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
24
25
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
26
27
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
28
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners (6/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
29
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
30
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
31
1
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
2
loading...