Upward Frog CIC

March 2026

We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
10:30 am
Yoga for Every Body
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
Emma Gartside
7:45 pm
Upward Frog Hatha
Emma Gartside
17
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (3/8)
Helen Bucknall-Ryder
FREE
ONLINE
1:00 pm
Community Chair Yoga (Bridgehall)
Helen Bucknall-Ryder
FREE
6:15 pm
Upward Frog Hatha
Zoe Smith
18
TODAY
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
19
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Emma Thorlby
1 hour 15 minutes
20
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
1 hour 15 minutes
FREE
21
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
1 spot left
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
22
23
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
24
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (4/8)
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
ONLINE
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners Course (1/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
25
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
26
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Emma Thorlby
1 hour 15 minutes
27
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
1 hour 15 minutes
FREE
28
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
29
30
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
31
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (5/8)
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
ONLINE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners Course (2/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
1
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
2
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour 15 minutes
3
4
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
5
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