We offer classes at our main studio in Stockport as well as at multiple community locations across Stockport and Manchester.

The location of each class is clearly marked so you can see where you are booking.

Please make sure you check the location!

Beginners Yoga Course

Beyond Beginners

Community Chair Yoga (Benchill)

Community Chair Yoga (Bridgehall)

Community Chair Yoga (Hulme)

Community Chair Yoga (Lancashire Hill)

Community Chair Yoga (Moss Side)

Community Chair Yoga (Reddish)

Community Chair Yoga (Wythenshawe Forum)

Friday Focus

Restore

Slow Flow Yoga

Sunday Yin Yoga (Studio)

Upward Frog Hatha

Vinyasa Yoga

Yoga Teacher CPD: Trauma-Informed Theory and Practice

ADSWOOD - BRIDGEHALL COMMUNITY CENTRE

BENCHILL - COMMUNITY CENTRE

HULME - ZION CENTRE

LANCASHIRE HILL - LEARNER LOUNGE

MOSS SIDE - KATH LOCKE CENTRE

REDDISH - NEW BAIRSTOW CENTRE

UPWARD FROG STUDIO

WYTHENSHAWE - FORUM LIBRARY

ZOOM

Amanda Cangelosi

Amie George

Caitlin Neill

Donna McCafferey

Emma Gartside

Guest Teacher

Helen Bucknall-Ryder

Manjunaga

Sammy Smeaton

Sophie Walsh

Stephanie Fitzpatrick

Zoe Smith

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 7:45 pm
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour 15 minutes
8 September 8 (Tuesday)
1. 11:00 am
  
  Community Chair Yoga (Hulme)
  
  HULME - ZION CENTRE Donna McCafferey 1 hour
  
  Free
2. 11:30 am
  
  Community Chair Yoga (Bridgehall)
  
  ADSWOOD - BRIDGEHALL COMMUNITY CENTRE Helen Bucknall-Ryder 1 hour 15 minutes
  
  Free
3. 1:30 pm
  
  Community Chair Yoga (Moss Side)
  
  MOSS SIDE - KATH LOCKE CENTRE Donna McCafferey 1 hour
  
  Free
4. 6:15 pm
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Zoe Smith 1 hour 15 minutes
5. 8:00 pm
  
  Beginners Yoga Course (September 2026) (1/6)
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
9 September 9 (Wednesday) Today
10 September 10 (Thursday)
1. 1:30 pm
  
  Community Chair Yoga (Reddish)
  
  REDDISH - NEW BAIRSTOW CENTRE Sophie Walsh 1 hour 45 minutes
  
  Free
2. 6:30 pm
  
  Slow Flow Yoga
  
  UPWARD FROG STUDIO Caitlin Neill 1 hour 15 minutes
11 September 11 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  LANCASHIRE HILL - LEARNER LOUNGE Sophie Walsh 1 hour 15 minutes
  
  Free
12 September 12 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 11:00 am
  
  Vinyasa Yoga
  
  UPWARD FROG STUDIO Amie George 1 hour
13 September 13 (Sunday)
1. 9:30 am
  
  Yoga Teacher CPD: Trauma-Informed Theory and Practice
  
  ZOOM Guest Teacher 2 hours
14 September 14 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 7:45 pm
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour 15 minutes
15 September 15 (Tuesday)
16 September 16 (Wednesday)
17 September 17 (Thursday)
1. 1:30 pm
  
  Community Chair Yoga (Reddish)
  
  REDDISH - NEW BAIRSTOW CENTRE Sophie Walsh 1 hour 45 minutes
  
  Free
2. 6:30 pm
  
  Slow Flow Yoga
  
  UPWARD FROG STUDIO Caitlin Neill 1 hour 15 minutes
18 September 18 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  LANCASHIRE HILL - LEARNER LOUNGE Sophie Walsh 1 hour 15 minutes
  
  Free
19 September 19 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 11:00 am
  
  Vinyasa Yoga
  
  UPWARD FROG STUDIO Amie George 1 hour
20 September 20 (Sunday)
1. 5:00 pm
  
  Restore
  
  UPWARD FROG STUDIO Zoe Smith 1 hour 30 minutes
  
  Class Full - Waitlist Available
21 September 21 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 7:45 pm
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour 15 minutes
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  LANCASHIRE HILL - LEARNER LOUNGE Sophie Walsh 1 hour 15 minutes
  
  Free
26 September 26 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 11:00 am
  
  Vinyasa Yoga
  
  UPWARD FROG STUDIO Amie George 1 hour
27 September 27 (Sunday)
28 September 28 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 7:45 pm
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour 15 minutes
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  LANCASHIRE HILL - LEARNER LOUNGE Sophie Walsh 1 hour 15 minutes
  
  Free
2. 6:30 pm
  
  Friday Focus
  
  UPWARD FROG STUDIO Helen Bucknall-Ryder 1 hour 30 minutes
3 October 3 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  UPWARD FROG STUDIO Emma Gartside 1 hour
2. 11:00 am
  
  Vinyasa Yoga
  
  UPWARD FROG STUDIO Amie George 1 hour
4 October 4 (Sunday)
1. 11:00 am
  
  Sunday Yin Yoga (Studio)
  
  UPWARD FROG STUDIO Stephanie Fitzpatrick 1 hour 15 minutes

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