Upward Frog Community Interest Company
We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
12:15 pm
Lunchtime Zoom Yoga
Claire Morgan
FREE
ONLINE
6:15 pm
Beyond Beginners (Studio)
Emma Gartside
6:15 pm
Beyond Beginners (Zoom)
Emma Gartside
ONLINE
7:45 pm
Upward Frog Hatha
Emma Gartside
14
11:30 am
Babies Explore Yoga (5/5)
Claire Morgan
6:30 pm
Beginners Yoga (Studio)
Claire Morgan
8:00 pm
Beginners Yoga Course- April 2024 (6/6)
Claire Morgan
15
10:30 am
Community Yoga (Studio)
Claire Morgan
FREE
12:15 pm
Yoga in the Park
Claire Morgan
FREE
6:30 pm
Vinyasa Yoga (Studio)
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
Claire Morgan
8:00 pm
Beyond Beginners (Zoom)
Claire Morgan
ONLINE
16
TODAY
12:15 pm
Qigong in the Park
VIADUCT PARK
Arun Eden-Lewis
30 minutes
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
STUDIO
Kristabelle Irons
1 hour
8:00 pm
Qigong (Studio)
STUDIO
Arun Eden-Lewis
1 hour
17
6:30 pm
Wind Down Yoga
STUDIO
Erin Deplitch
1 hour
FREE
18
9:30 am
Beginners Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
19
20
6:15 pm
Beyond Beginners (Studio)
STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
STUDIO
Emma Gartside
1 hour 15 minutes
21
6:30 pm
Beginners Yoga (Studio)
STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Yoga Course- May 2024 (1/6)
STUDIO
Claire Morgan
1 hour
22
10:30 am
Community Yoga (Studio)
STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
23
11:00 am
AgeWell Yoga (1/10)
STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
STUDIO
Kristabelle Irons
1 hour
8:00 pm
Qigong (Studio)
STUDIO
Arun Eden-Lewis
1 hour
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
24
6:30 pm
Mandala (Studio)
STUDIO
Kristabelle Irons
1 hour 30 minutes
25
9:30 am
Beginners Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
26
27
The Spring Bank Holiday 🌷🌺
9:30 am
Upward Frog Hatha
STUDIO
Emma Gartside
1 hour 15 minutes
9:30 am
Upward Frog Hatha
ZOOM
Emma Gartside
1 hour 15 minutes
ONLINE
28
6:30 pm
Beginners Yoga (Studio)
STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Yoga Course- May 2024 (2/6)
STUDIO
Claire Morgan
1 hour
29
10:30 am
Community Yoga (Studio)
STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
30
11:00 am
AgeWell Yoga (2/10)
STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
STUDIO
Kristabelle Irons
1 hour
8:00 pm
Qigong (Studio)
STUDIO
Arun Eden-Lewis
1 hour
31
1
9:30 am
Beginners Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
2
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