Upward Frog CIC

April 2026

We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
3
4
5
6
9:30 am
Upward Frog Hatha
Helen Bucknall-Ryder
7
6:15 pm
Upward Frog Hatha
Sammy Smeaton
8:00 pm
Beyond Beginners Course (3/6)
Sammy Smeaton
8
TODAY
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
9
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
10
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 30 minutes
11
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
12
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
1 spot left
13
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
14
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (6/8)
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
ONLINE
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Sammy Smeaton
1 hour 15 minutes
8:00 pm
Beyond Beginners Course (4/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
15
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
16
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
17
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
1 hour 15 minutes
FREE
18
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
19
10:00 am
Photoshoot Class
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
FREE
20
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
21
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (7/8)
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
ONLINE
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners Course (5/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
22
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
23
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
24
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
1 hour 15 minutes
FREE
25
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
26
27
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
28
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (8/8)
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
ONLINE
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners Course (6/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
29
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
30
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Emma Thorlby
1 hour 15 minutes
1
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
1 hour 15 minutes
FREE
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Amie George
1 hour 30 minutes
2
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
3
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
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