Upward Frog Community Interest Company

July 2025

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
10:30 am
Yoga for People Living with Chronic Pain (ZOOM) (8/8)
Helen Bucknall-Ryder
ONLINE
6:15 pm
Beyond Beginners (Studio)
Emma Gartside
7:45 pm
Upward Frog Hatha (Studio)
Emma Gartside
22
TODAY
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
23
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
24
12:00 pm
Yoga for Health (Heaton Chapel and Reddish) (9/10)
HEATON CHAPEL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour 15 minutes
25
26
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Philippa Desborough
1 hour
27
28
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
29
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
30
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
31
12:00 pm
Yoga for Health (Heaton Chapel and Reddish) (10/10)
HEATON CHAPEL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour 15 minutes
1
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Erin Deplitch
1 hour 30 minutes
2
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
3
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