Upward Frog Community Interest Company

November 2025

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
12:30 pm
Yoga for Every Body
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
Zoe Smith
7:45 pm
Upward Frog Hatha (Studio)
Zoe Smith
18
6:15 pm
Upward Frog Hatha (Studio)
Zoe Smith
6:30 pm
Slow Flow Yoga (Zoom)
Stephanie Fitzpatrick
ONLINE
CANCELLED
8:00 pm
Beginners Yoga Course- Nov 2025 (3/6)
Sammy Smeaton
19
6:30 pm
Vinyasa Yoga (Studio)
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
Amanda Cangelosi
20
1:30 pm
Community Chair Yoga (Reddish)
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
Kristabelle Irons
8:00 pm
Yoga Nidra (Zoom)
Anne Brown
ONLINE
21
22
9:30 am
Upward Frog Hatha (Studio)
Philippa Desborough
11:00 am
Vinyasa Yoga (Studio)
Amie George
23
TODAY
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
24
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
Class Full - Waitlist Available
7:45 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
25
6:15 pm
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
6:30 pm
Slow Flow Yoga (Zoom)
ZOOM
Stephanie Fitzpatrick
1 hour
ONLINE
8:00 pm
Beginners Yoga Course- Nov 2025 (4/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
26
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
27
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga (Studio)
Kristabelle Irons
1 hour 15 minutes
28
29
9:30 am
Upward Frog Hatha (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
30
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