Upward Frog CIC
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Upward Frog CIC
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January 2026

We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
February 2026
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
31
1
2
3
4
5
TODAY
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
6
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
7
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
8
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
Emma Thorlby
1 hour 15 minutes
9
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour 30 minutes
10
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
11
12
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
13
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beginners Yoga Course - January 2026 (1/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
14
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
15
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
Emma Thorlby
1 hour 15 minutes
16
17
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
18
19
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
20
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beginners Yoga Course - January 2026 (2/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
21
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
22
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
Emma Thorlby
1 hour 15 minutes
23
24
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
25
26
10:30 am
Yoga for Every Body
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
27
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour 15 minutes
8:00 pm
Beginners Yoga Course - January 2026 (3/6)
UPWARD FROG STUDIO
Emma Gartside
1 hour
28
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Emma Gartside
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
29
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
Emma Thorlby
1 hour 15 minutes
8:15 pm
Beginners Yoga Course (1/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
30
31
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
1
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
5:00 pm
Gong Bath
UPWARD FROG STUDIO
Kate Kearns
1 hour
February 2026
Online class reservations and pass tracking by Punchpass
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