Upward Frog CIC

June 2026

We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
6:15 pm
Beyond Beginners
Zoe Smith
7:45 pm
Upward Frog Hatha
Emma Gartside
9
1:00 pm
Community Chair Yoga (Bridgehall)
Helen Bucknall-Ryder
FREE
6:15 pm
Upward Frog Hatha
Zoe Smith
8:00 pm
Beginners Yoga Course (6/6)
Emma Gartside
10
6:30 pm
Vinyasa Yoga
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
Amanda Cangelosi
11
1:30 pm
Community Chair Yoga (Reddish)
Sophie Walsh
6:30 pm
Slow Flow Yoga
Caitlin Neill
12
10:30 am
Community Chair Yoga (Lancashire Hill)
Sophie Walsh
FREE
13
TODAY
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Philippa Desborough
1 hour
14
15
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
Class Full - Waitlist Available
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
16
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners (1/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
17
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Amanda Cangelosi
1 hour
18
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
19
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
1 hour 15 minutes
FREE
20
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
21
22
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Zoe Smith
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
23
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners (2/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
24
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
25
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
26
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
1 hour 15 minutes
FREE
27
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Amie George
1 hour
28
29
6:15 pm
Beyond Beginners
UPWARD FROG STUDIO
Emma Gartside
1 hour
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
30
1:00 pm
Community Chair Yoga (Bridgehall)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
1 hour 15 minutes
FREE
6:15 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Zoe Smith
1 hour 15 minutes
8:00 pm
Beyond Beginners (3/6)
UPWARD FROG STUDIO
Sammy Smeaton
1 hour
1
6:30 pm
Vinyasa Yoga
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour
8:00 pm
Beyond Beginners
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
2
1:30 pm
Community Chair Yoga (Reddish)
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
1 hour 45 minutes
6:30 pm
Slow Flow Yoga
UPWARD FROG STUDIO
Caitlin Neill
1 hour 15 minutes
3
10:30 am
Community Chair Yoga (Lancashire Hill)
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
1 hour 15 minutes
FREE
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Philippa Desborough
1 hour 30 minutes
4
9:30 am
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga
UPWARD FROG STUDIO
Philippa Desborough
1 hour
5
11:00 am
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
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