Upward Frog Community Interest Company

October 2024

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
6:15 pm
Beyond Beginners (Studio)
Sammy Smeaton
7:45 pm
Upward Frog Hatha
Sammy Smeaton
22
6:30 pm
Beginners Yoga (Studio)
Sammy Smeaton
23
TODAY
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (4/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
24
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (5/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
1:30 pm
AgeWell Chair Yoga (7/10)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
25
10:30 am
AgeWell Yoga for Complete Beginners (7/10)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Claire Morgan
1 hour
FREE
26
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
27
28
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
29
11:30 am
Baby Yoga Halloween Special
UPWARD FROG STUDIO
Claire Morgan
1 hour
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (1/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
30
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (5/10)
Katherine Rushton
1 hour
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
31
1:30 pm
AgeWell Chair Yoga (8/10)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
1
10:30 am
AgeWell Yoga for Complete Beginners (8/10)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Claire Morgan
1 hour
FREE
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
2
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
3
9:00 am
Emergency First Aid Course for Yoga Teachers
UPWARD FROG STUDIO
MGM Training
7 hours
1 spot left
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