Upward Frog Community Interest Company

July 2024

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
6:15 pm
Beyond Beginners (Studio)
Emma Gartside
6:15 pm
Beyond Beginners (Zoom)
Emma Gartside
ONLINE
7:45 pm
Upward Frog Hatha
Emma Gartside
16
11:30 am
Babies Explore Yoga- Summer Term (5/5)
Claire Morgan
6:30 pm
Beginners Yoga (Studio)
Claire Morgan
17
10:30 am
Community Yoga (Studio)
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
Claire Morgan
8:00 pm
Beyond Beginners (Zoom)
Claire Morgan
ONLINE
18
11:30 am
AgeWell Yoga (9/10)
Helen Bucknall-Ryder
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
Kristabelle Irons
8:00 pm
Yoga Nidra (Zoom)
Anne Brown
ONLINE
19
TODAY
6:30 pm
Members Meeting
STUDIO
Student Representatives
1 hour
FREE
20
9:30 am
Beginners Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
21
4:00 pm
Yin Yoga (Studio)
STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
22
6:15 pm
Beyond Beginners (Studio)
STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
STUDIO
Emma Gartside
1 hour 15 minutes
23
6:30 pm
Beginners Yoga (Studio)
STUDIO
Claire Morgan
1 hour
24
10:30 am
Community Yoga (Studio)
STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
25
11:00 am
AgeWell Yoga (10/10)
STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
STUDIO
Kristabelle Irons
1 hour
26
27
9:30 am
Beginners Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
28
29
6:15 pm
Beyond Beginners (Studio)
STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
STUDIO
Emma Gartside
1 hour 15 minutes
30
6:30 pm
Beginners Yoga (Studio)
STUDIO
Claire Morgan
1 hour
31
10:30 am
Community Yoga (Studio)
STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
1
6:30 pm
Mandala Vinyasa Yoga (Studio)
STUDIO
Kristabelle Irons
1 hour
2
6:30 pm
Friday Focus
STUDIO
Emma Gartside
1 hour 30 minutes
3
9:30 am
Beginners Yoga (Studio)
STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
4
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