We offer classes at our main studio in Stockport as well as at multiple community locations across Stockport and Manchester.

The location of each class is clearly marked so you can see where you are booking.

Please make sure you check the location!

Beginners Yoga Course- January 27

Beyond Beginners

Beyond Beginners Course

Beyond Beginners Course- February 2027

Community Chair Yoga (Benchill)

Community Chair Yoga (Bridgehall)

Community Chair Yoga (Hulme)

Community Chair Yoga (Lancashire Hill)

Community Chair Yoga (Moss Side)

Community Chair Yoga (Reddish)

Community Chair Yoga (Woodhouse Park)

Community Chair Yoga (Wythenshawe Forum)

Friday Focus

Restore

Slow Flow Yoga

Somatic Yoga

Sunday Yin Yoga (Studio)

Upward Frog Hatha

Vinyasa Yoga

ADSWOOD - BRIDGEHALL COMMUNITY CENTRE

BENCHILL - COMMUNITY CENTRE

HULME - ZION CENTRE

LANCASHIRE HILL - LEARNER LOUNGE

MOSS SIDE - KATH LOCKE CENTRE

REDDISH - NEW BAIRSTOW CENTRE

UPWARD FROG STUDIO

WOODHOUSE PARK - DANDELION

WYTHENSHAWE - FORUM LIBRARY

Amanda Cangelosi

Amie George

Caitlin Neill

Donna McCafferey

Emma Gartside

Helen Bucknall-Ryder

Lisa Taylor

Philippa Desborough

Sammy Smeaton

Sophie Walsh

Stephanie Fitzpatrick

Zoe Smith

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2 November 2 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
3 November 3 (Tuesday)
1. 11:00 am
  
  Community Chair Yoga (Hulme)
  
  Donna McCafferey 1 hour HULME - ZION CENTRE
  
  Free
2. 11:30 am
  
  Community Chair Yoga (Bridgehall)
  
  Helen Bucknall-Ryder 1 hour 15 minutes ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
  
  Free
3. 1:30 pm
  
  Community Chair Yoga (Moss Side)
  
  Donna McCafferey 1 hour MOSS SIDE - KATH LOCKE CENTRE
  
  Free
4. 6:15 pm
  
  Upward Frog Hatha
  
  Zoe Smith 1 hour 15 minutes UPWARD FROG STUDIO
5. 8:00 pm
  
  Beyond Beginners Course (November 2026) (1/6)
  
  Sammy Smeaton 1 hour UPWARD FROG STUDIO
4 November 4 (Wednesday)
1. 12:30 pm
  
  Community Chair Yoga (Benchill)
  
  Donna McCafferey 1 hour BENCHILL - COMMUNITY CENTRE
  
  Free
2. 1:30 pm
  
  Community Chair Yoga (Woodhouse Park)
  
  Lisa Taylor 1 hour WOODHOUSE PARK - DANDELION
  
  Free
3. 6:30 pm
  
  Vinyasa Yoga
  
  Stephanie Fitzpatrick 1 hour UPWARD FROG STUDIO
4. 8:00 pm
  
  Somatic Yoga
  
  Sammy Smeaton 1 hour UPWARD FROG STUDIO
5 November 5 (Thursday)
1. 1:30 pm
  
  Community Chair Yoga (Reddish)
  
  Sophie Walsh 1 hour 45 minutes REDDISH - NEW BAIRSTOW CENTRE
  
  Free
2. 1:30 pm
  
  Community Chair Yoga (Wythenshawe Forum)
  
  Emma Gartside 1 hour WYTHENSHAWE - FORUM LIBRARY
  
  Free
3. 6:30 pm
  
  Slow Flow Yoga
  
  Caitlin Neill 1 hour 15 minutes UPWARD FROG STUDIO
6 November 6 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
2. 6:30 pm
  
  Friday Focus
  
  Sammy Smeaton 1 hour 30 minutes UPWARD FROG STUDIO
7 November 7 (Saturday) Today
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
8 November 8 (Sunday)
9 November 9 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Sammy Smeaton 1 hour UPWARD FROG STUDIO
  
  1 spot left
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
10 November 10 (Tuesday)
11 November 11 (Wednesday)
12 November 12 (Thursday)
13 November 13 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
14 November 14 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
15 November 15 (Sunday)
1. 5:00 pm
  
  Restore
  
  Zoe Smith 1 hour 30 minutes UPWARD FROG STUDIO
16 November 16 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
21 November 21 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
22 November 22 (Sunday)
23 November 23 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
27 November 27 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
28 November 28 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
29 November 29 (Sunday)
30 November 30 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
2. 6:30 pm
  
  Friday Focus
  
  Emma Gartside 1 hour 30 minutes UPWARD FROG STUDIO
5 December 5 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
6 December 6 (Sunday)

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