We offer classes at our main studio in Stockport as well as at multiple community locations across Stockport and Manchester.

The location of each class is clearly marked so you can see where you are booking.

Please make sure you check the location!

Beginners Yoga Course

Beginners Yoga Course- January 27

Beyond Beginners

Beyond Beginners Course

Community Chair Yoga (Benchill)

Community Chair Yoga (Bridgehall)

Community Chair Yoga (Hulme)

Community Chair Yoga (Lancashire Hill)

Community Chair Yoga (Moss Side)

Community Chair Yoga (Reddish)

Community Chair Yoga (Woodhouse Park)

Community Chair Yoga (Wythenshawe Forum)

Friday Focus

Hatha Yoga

Restore

Slow Flow Yoga

Somatic Yoga

Sunday Yin Yoga (Studio)

Upward Frog Hatha

Vinyasa Yoga

ADSWOOD - BRIDGEHALL COMMUNITY CENTRE

BENCHILL - COMMUNITY CENTRE

HULME - ZION CENTRE

LANCASHIRE HILL - LEARNER LOUNGE

MOSS SIDE - KATH LOCKE CENTRE

REDDISH - NEW BAIRSTOW CENTRE

UPWARD FROG STUDIO

WOODHOUSE PARK - DANDELION

WYTHENSHAWE - FORUM LIBRARY

Amanda Cangelosi

Amie George

Caitlin Neill

Donna McCafferey

Emma Gartside

Helen Bucknall-Ryder

Lisa Taylor

Philippa Desborough

Sammy Smeaton

Sophie Walsh

Stephanie Fitzpatrick

Zoe Smith

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 October 12 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
13 October 13 (Tuesday)
1. 11:00 am
  
  Community Chair Yoga (Hulme)
  
  Emma Gartside 1 hour HULME - ZION CENTRE
  
  Free
2. 11:30 am
  
  Community Chair Yoga (Bridgehall)
  
  Helen Bucknall-Ryder 1 hour 15 minutes ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
  
  Free
3. 1:30 pm
  
  Community Chair Yoga (Moss Side)
  
  Emma Gartside 1 hour MOSS SIDE - KATH LOCKE CENTRE
  
  Free
4. 6:15 pm
  
  Upward Frog Hatha
  
  Zoe Smith 1 hour 15 minutes UPWARD FROG STUDIO
5. 8:00 pm
  
  Beginners Yoga Course (September 2026) (6/6)
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
14 October 14 (Wednesday)
1. 12:30 pm
  
  Community Chair Yoga (Benchill)
  
  Emma Gartside 1 hour BENCHILL - COMMUNITY CENTRE
  
  Free
2. 1:30 pm
  
  Community Chair Yoga (Woodhouse Park)
  
  Lisa Taylor 1 hour WOODHOUSE PARK - DANDELION
  
  Free
3. 6:30 pm
  
  Vinyasa Yoga
  
  Stephanie Fitzpatrick 1 hour UPWARD FROG STUDIO
4. 8:00 pm
  
  Hatha Yoga
  
  Philippa Desborough 1 hour UPWARD FROG STUDIO
15 October 15 (Thursday)
1. 1:30 pm
  
  Community Chair Yoga (Reddish)
  
  Manjunaga 1 hour 45 minutes REDDISH - NEW BAIRSTOW CENTRE
  
  Free
2. 1:30 pm
  
  Community Chair Yoga (Wythenshawe Forum)
  
  Emma Gartside 1 hour WYTHENSHAWE - FORUM LIBRARY
  
  Free
3. 6:30 pm
  
  Slow Flow Yoga
  
  Sammy Smeaton 1 hour 15 minutes UPWARD FROG STUDIO
16 October 16 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Emma Gartside 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
17 October 17 (Saturday) Today
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
18 October 18 (Sunday)
1. 5:00 pm
  
  Restore
  
  Zoe Smith 1 hour 30 minutes UPWARD FROG STUDIO
  
  Class Full - Waitlist Available
19 October 19 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour 15 minutes UPWARD FROG STUDIO
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
1. 10:30 am
  
  Community Chair Yoga (Lancashire Hill)
  
  Sophie Walsh 1 hour 15 minutes LANCASHIRE HILL - LEARNER LOUNGE
  
  Free
24 October 24 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Emma Gartside 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
25 October 25 (Sunday)
26 October 26 (Monday)
1. 6:15 pm
  
  Beyond Beginners
  
  Sammy Smeaton 1 hour UPWARD FROG STUDIO
2. 7:45 pm
  
  Upward Frog Hatha
  
  Philippa Desborough 1 hour 15 minutes UPWARD FROG STUDIO
27 October 27 (Tuesday)
1. 6:15 pm
  
  Upward Frog Hatha
  
  Zoe Smith 1 hour 15 minutes UPWARD FROG STUDIO
28 October 28 (Wednesday)
1. 6:30 pm
  
  Vinyasa Yoga
  
  Stephanie Fitzpatrick 1 hour UPWARD FROG STUDIO
2. 8:00 pm
  
  Somatic Yoga
  
  Amanda Cangelosi 1 hour UPWARD FROG STUDIO
29 October 29 (Thursday)
1. 6:30 pm
  
  Slow Flow Yoga
  
  Caitlin Neill 1 hour 15 minutes UPWARD FROG STUDIO
30 October 30 (Friday)
31 October 31 (Saturday)
1. 9:30 am
  
  Upward Frog Hatha
  
  Philippa Desborough 1 hour UPWARD FROG STUDIO
2. 11:00 am
  
  Vinyasa Yoga
  
  Amie George 1 hour UPWARD FROG STUDIO
1 November 1 (Sunday)
1. 11:00 am
  
  Sunday Yin Yoga (Studio)
  
  Stephanie Fitzpatrick 1 hour 15 minutes UPWARD FROG STUDIO

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