Yoga to support Recovery from Stress, Burnout & Fatigue
with Helen Bucknall-Ryder

Our lives are so busy, so full and achievement focused, that we can often experience stress or burnout. When stress is prolonged, the nervous system is on constant alert or in fight or flight mode and struggles to move to rest, digest and recovery mode. This can cause Burnout as our bodies can’t keep up, and it can further lead to illnesses such as Chronic Fatigue Syndrome/ME, Fibromyalgia (Chronic pain & Fatigue) and Long Covid. Yoga can be the perfect antidote. In this class, we learn to slow down, rest and learn some practical yoga tools to support rest & recovery.

Anyone who wants to slow down, rest, reset and balance their nervous system will benefit from this class.  This class is suitable for anyone who experiences stress, burnout and/or fatigue, has Chronic Fatigue Syndrome/ME, Fibromyalgia, Long Covid, and is a complete beginner. 

Helen, who is guiding you through this class, has personal experience with Fibromyalgia, along with a number of extensive qualifications in Yoga for Stress, Trauma, Fatigue and Recovery, Yoga in Healthcare and Befriending the Self training.