Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
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Apr
27 Mon
Tomorrow
April 27
Monday TOMORROW
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
28 Tue
April 28
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (8/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beyond Beginners Course (6/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Apr
29 Wed
April 29
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Apr
30 Thu
April 30
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
May
1 Fri
May 1
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Amie George
May
2 Sat
May 2
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Philippa Desborough (sub for Emma Gartside)
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
May
3 Sun
May 3
Sunday
11:00 am
Sunday Yin Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
May
4 Mon
May 4
Monday
9:30 am
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
May
5 Tue
May 5
Tuesday
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course (1/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
May
6 Wed
May 6
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
May
7 Thu
May 7
Thursday
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
May
8 Fri
May 8
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
May
9 Sat
May 9
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
May
11 Mon
May 11
Monday
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
May
12 Tue
May 12
Tuesday
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course (2/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
May
13 Wed
May 13
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
May
14 Thu
May 14
Thursday
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
May
15 Fri
May 15
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
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