Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
No class found for the selected class and location.
Mar
12 Thu
Today
March 12
Thursday TODAY
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Emma Gartside (sub for Rosanne Goh)
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith (sub for Emma Thorlby)
8:15 pm
Beginners Yoga Course (6/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Mar
13 Fri
Tomorrow
March 13
Friday TOMORROW
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL COMMUNITY CENTRE
Emma Gartside (sub for Sophie Walsh)
Mar
14 Sat
March 14
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Mar
15 Sun
March 15
Sunday
12:30 pm
Slow Flow Yoga
FREE
1 hour 15 minutes
UPWARD FROG STUDIO
Guest Teacher
Mar
16 Mon
March 16
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Mar
17 Tue
March 17
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (3/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Mar
18 Wed
March 18
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Mar
19 Thu
March 19
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
Mar
20 Fri
March 20
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
Mar
21 Sat
March 21
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Mar
22 Sun
March 22
Sunday
Mar
23 Mon
March 23
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Mar
24 Tue
March 24
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (4/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beyond Beginners Course (1/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Mar
25 Wed
March 25
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Mar
26 Thu
March 26
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
Mar
27 Fri
March 27
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
Mar
28 Sat
March 28
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Mar
30 Mon
March 30
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Mar
31 Tue
March 31
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (5/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beyond Beginners Course (2/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
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