Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
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Feb
15 Sun
Today
February 15
Sunday TODAY
9:30 am
Slow Flow Yoga
FREE
1 hour
UPWARD FROG STUDIO
Guest Teacher
Feb
16 Mon
Tomorrow
February 16
Monday TOMORROW
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Helen Bucknall-Ryder)
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Feb
17 Tue
February 17
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course - January 2026 (6/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
Feb
18 Wed
February 18
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Feb
19 Thu
February 19
Thursday
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
8:15 pm
Beginners Yoga Course (3/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Feb
21 Sat
February 21
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Feb
23 Mon
February 23
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Feb
24 Tue
February 24
Tuesday
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Feb
25 Wed
February 25
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Feb
26 Thu
February 26
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
8:15 pm
Beginners Yoga Course (4/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Feb
27 Fri
February 27
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
Feb
28 Sat
February 28
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Mar
1 Sun
March 1
Sunday
11:00 am
Sunday Yin Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 SPOT LEFT
Mar
2 Mon
March 2
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Mar
3 Tue
March 3
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (1/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Mar
4 Wed
March 4
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Mar
5 Thu
March 5
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
8:15 pm
Beginners Yoga Course (5/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Mar
6 Fri
March 6
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL COMMUNITY CENTRE
Sophie Walsh
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Emma Gartside
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