Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
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Feb
6 Fri
Today
February 6
Friday TODAY
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Zoe Smith
Feb
7 Sat
Tomorrow
February 7
Saturday TOMORROW
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
1 SPOT LEFT
Feb
8 Sun
February 8
Sunday
Feb
9 Mon
February 9
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
1 SPOT LEFT
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Feb
10 Tue
February 10
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course - January 2026 (5/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
Feb
11 Wed
February 11
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Feb
12 Thu
February 12
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
8:15 pm
Beginners Yoga Course (2/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Feb
14 Sat
February 14
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Feb
15 Sun
February 15
Sunday
9:30 am
Slow Flow Yoga
FREE
1 hour 15 minutes
UPWARD FROG STUDIO
Guest Teacher
Feb
16 Mon
February 16
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Helen Bucknall-Ryder)
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Feb
17 Tue
February 17
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course - January 2026 (6/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
Feb
18 Wed
February 18
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Feb
19 Thu
February 19
Thursday
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
8:15 pm
Beginners Yoga Course (3/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Feb
21 Sat
February 21
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Feb
23 Mon
February 23
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Feb
24 Tue
February 24
Tuesday
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Feb
25 Wed
February 25
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
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