Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
No class found for the selected class and location.
Apr
16 Thu
Today
April 16
Thursday TODAY
12:30 pm
Community Chair Yoga (Wythenshawe) (1/7)
1 hour 15 minutes
WYTHENSHAWE - OPEN SPACE CIVIC
Donna McCafferey
1:30 pm
Community Chair Yoga (Reddish) (1/6)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside (sub for Emma Thorlby)
Apr
17 Fri
Tomorrow
April 17
Friday TOMORROW
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
Apr
18 Sat
April 18
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Apr
19 Sun
April 19
Sunday
10:00 am
Photoshoot Class
FREE
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
20 Mon
April 20
Monday
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
21 Tue
April 21
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (7/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beyond Beginners Course (5/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Apr
22 Wed
April 22
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Apr
23 Thu
April 23
Thursday
12:30 pm
Community Chair Yoga (Wythenshawe) (2/7)
1 hour 15 minutes
WYTHENSHAWE - OPEN SPACE CIVIC
Donna McCafferey
1:30 pm
Community Chair Yoga (Reddish) (2/6)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith (sub for Emma Thorlby)
Apr
24 Fri
April 24
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
Apr
25 Sat
April 25
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Apr
27 Mon
April 27
Monday
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
28 Tue
April 28
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (8/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beyond Beginners Course (6/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Apr
29 Wed
April 29
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Apr
30 Thu
April 30
Thursday
12:30 pm
Community Chair Yoga (Wythenshawe) (3/7)
1 hour 15 minutes
WYTHENSHAWE - OPEN SPACE CIVIC
Donna McCafferey
1:30 pm
Community Chair Yoga (Reddish) (3/6)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Sophie Walsh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
May
1 Fri
May 1
Friday
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL - LEARNER LOUNGE
Sophie Walsh
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Amie George
May
2 Sat
May 2
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
May
3 Sun
May 3
Sunday
11:00 am
Sunday Yin Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
May
4 Mon
May 4
Monday
9:30 am
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
May
5 Tue
May 5
Tuesday
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course (1/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
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