Upward Frog Community Interest Company
We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
No class found for the selected class and location.
Dec
5 Fri
Today
December 5
Friday TODAY
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Helen Bucknall-Ryder
Dec
6 Sat
Tomorrow
December 6
Saturday TOMORROW
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Dec
8 Mon
December 8
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Dec
9 Tue
December 9
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course- Nov 2025 (6/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Dec
10 Wed
December 10
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Dec
11 Thu
December 11
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
Emma Thorlby
Dec
13 Sat
December 13
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside (sub for Amie George)
Dec
15 Mon
December 15
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Dec
16 Tue
December 16
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Dec
17 Wed
December 17
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Dec
18 Thu
December 18
Thursday
1:30 am
Community Chair Yoga (Reddish)
1 hour
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
Emma Thorlby
8:00 pm
Yoga Nidra (Zoom)
ONLINE
1 hour
ZOOM
Anne Brown
Dec
20 Sat
December 20
Saturday
9:30 am
All I Want For Christmas Is Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Festive Flow
1 hour
UPWARD FROG STUDIO
Amie George
Dec
22 Mon
December 22
Monday
6:15 pm
Rocking Around The Christmas Tree
1 hour
UPWARD FROG STUDIO
Emma Gartside
CLASS FULL - WAITLIST AVAILABLE
7:45 pm
Candlelight Yin Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Philippa Desborough
Dec
23 Tue
December 23
Tuesday
6:15 pm
Peaceful Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Amanda Cangelosi
Dec
24 Wed
December 24
Wednesday
9:30 am
Loving Kindness Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
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