Upward Frog Community Interest Company
We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
No class found for the selected class and location.
Nov
3 Mon
Tomorrow
November 3
Monday TOMORROW
12:30 pm
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Nov
4 Tue
November 4
Tuesday
6:15 pm
Upward Frog Hatha (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Beginners Yoga Course- Nov 2025 (1/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Nov
5 Wed
November 5
Wednesday
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Nov
6 Thu
November 6
Thursday
10:30 am
Yoga for Cancer Care (8/8)
1 hour 30 minutes
UPWARD FROG STUDIO
Zoe Smith
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
1 hour 15 minutes
Erin Deplitch
Nov
7 Fri
November 7
Friday
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Amanda Cangelosi
Nov
8 Sat
November 8
Saturday
9:30 am
Upward Frog Hatha (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Amie George
Nov
10 Mon
November 10
Monday
12:30 pm
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Nov
11 Tue
November 11
Tuesday
10:30 am
Chronic Pain Support Circle
ONLINE
1 hour 15 minutes
ZOOM
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Beginners Yoga Course- Nov 2025 (2/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside (sub for Sammy Smeaton)
Nov
12 Wed
November 12
Wednesday
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Nov
13 Thu
November 13
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
1 hour 15 minutes
Erin Deplitch
Nov
15 Sat
November 15
Saturday
9:30 am
Upward Frog Hatha (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Philippa Desborough (sub for Amie George)
Nov
17 Mon
November 17
Monday
12:30 pm
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Zoe Smith (sub for Emma Gartside)
7:45 pm
Upward Frog Hatha (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith (sub for Emma Gartside)
Nov
18 Tue
November 18
Tuesday
6:15 pm
Upward Frog Hatha (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Beginners Yoga Course- Nov 2025 (3/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Nov
19 Wed
November 19
Wednesday
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Nov
20 Thu
November 20
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
1 hour 15 minutes
Erin Deplitch
8:00 pm
Yoga Nidra (Zoom)
ONLINE
1 hour
ZOOM
Anne Brown
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