Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
No class found for the selected class and location.
Dec
27 Sat
Today
December 27
Saturday TODAY
9:30 am
Peaceful Hatha
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
11:00 am
Mindful Yin to Yang
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
Dec
29 Mon
December 29
Monday
6:15 pm
Vayus of Winter Light
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Candlelight Restorative Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Amie George
CLASS FULL - WAITLIST AVAILABLE
Dec
30 Tue
December 30
Tuesday
6:15 pm
Peaceful Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Dec
31 Wed
December 31
Wednesday
9:30 am
Reflect and Renew
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
CLASS FULL - WAITLIST AVAILABLE
Jan
3 Sat
January 3
Saturday
9:30 am
Hatha Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Jan
4 Sun
January 4
Sunday
11:00 am
Sunday Yin Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
CLASS FULL - WAITLIST AVAILABLE
Jan
5 Mon
January 5
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Jan
6 Tue
January 6
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
Jan
7 Wed
January 7
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Jan
8 Thu
January 8
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
Emma Thorlby
Jan
9 Fri
January 9
Friday
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Helen Bucknall-Ryder
Jan
10 Sat
January 10
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Jan
12 Mon
January 12
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Jan
13 Tue
January 13
Tuesday
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beginners Yoga Course - January 2026 (1/6)
1 hour
UPWARD FROG STUDIO
Emma Gartside
Jan
14 Wed
January 14
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Jan
15 Thu
January 15
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
Emma Thorlby
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