Upward Frog CIC
We offer classes at our main studio in Stockport as well as community locations around the borough.  The location of each class is clearly marked so you can see which one you are booking. 

Please make sure you check the location!  
No class found for the selected class and location.
Mar
26 Thu
Today
March 26
Thursday TODAY
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Thorlby
Mar
27 Fri
Tomorrow
March 27
Friday TOMORROW
10:30 am
Community Chair Yoga (Lancashire Hill)
FREE
1 hour 15 minutes
LANCASHIRE HILL COMMUNITY CENTRE
Emma Gartside (sub for Sophie Walsh)
Mar
28 Sat
March 28
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
1 SPOT LEFT
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Mar
30 Mon
March 30
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Mar
31 Tue
March 31
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (5/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Zoe Smith
8:00 pm
Beyond Beginners Course (2/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Apr
1 Wed
April 1
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Apr
2 Thu
April 2
Thursday
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Helen Bucknall-Ryder (sub for Emma Thorlby)
Apr
4 Sat
April 4
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Apr
6 Mon
April 6
Monday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
Apr
7 Tue
April 7
Tuesday
10:30 am
Yoga for People Living with Chronic Pain (ZOOM)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Sammy Smeaton (sub for Zoe Smith)
8:00 pm
Beyond Beginners Course (3/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Apr
8 Wed
April 8
Wednesday
6:30 pm
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Emma Gartside
8:00 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Amanda Cangelosi)
Apr
9 Thu
April 9
Thursday
6:30 pm
Slow Flow Yoga
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside (sub for Emma Thorlby)
Apr
10 Fri
April 10
Friday
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
Apr
11 Sat
April 11
Saturday
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga
1 hour
UPWARD FROG STUDIO
Amie George
Apr
12 Sun
April 12
Sunday
11:00 am
Sunday Yin Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
Apr
13 Mon
April 13
Monday
10:30 am
Yoga for Every Body
1 hour
UPWARD FROG STUDIO
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
14 Tue
April 14
Tuesday
10:30 am
Yoga For People Living With Chronic Pain (Zoom) (6/8)
FREE
ONLINE
1 hour 15 minutes
Helen Bucknall-Ryder
1:00 pm
Community Chair Yoga (Bridgehall)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Sammy Smeaton (sub for Zoe Smith)
8:00 pm
Beyond Beginners Course (4/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
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