Upward Frog Community Interest Company
We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
No class found for the selected class and location.
Jun
16 Mon
Tomorrow
June 16
Monday TOMORROW
10:30 am
Yoga for People Living with Chronic Pain (ZOOM) (3/8)
ONLINE
1 hour 15 minutes
ZOOM
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha ( Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Jun
17 Tue
June 17
Tuesday
6:15 pm
Upward Frog Hatha ( Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners Yoga Course- June 2025 (2/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Jun
18 Wed
June 18
Wednesday
10:30 am
Community Yoga (Studio)
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Jun
19 Thu
June 19
Thursday
12:00 pm
Yoga for Health (Heaton Chapel and Reddish) (4/10)
1 hour 15 minutes
HEATON CHAPEL COMMUNITY CENTRE
Helen Bucknall-Ryder
12:30 pm
Yoga for Health (Shaw Heath) (6/10)
1 hour 15 minutes
KIMBERLEY STREET COMMUNITY CENTRE, SHAW HEATH
Claire Morgan
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Yoga Nidra (Zoom)
ONLINE
1 hour
ZOOM
Anne Brown
Jun
21 Sat
June 21
Saturday
9:30 am
Upward Frog Hatha ( Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Amie George
Jun
23 Mon
June 23
Monday
10:30 am
Yoga for People Living with Chronic Pain (ZOOM) (4/8)
ONLINE
1 hour 15 minutes
ZOOM
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha ( Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Jun
24 Tue
June 24
Tuesday
6:15 pm
Upward Frog Hatha ( Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners Yoga Course- June 2025 (3/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Jun
25 Wed
June 25
Wednesday
10:30 am
Community Yoga (Studio)
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Erin Deplitch)
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Jun
26 Thu
June 26
Thursday
12:00 pm
Yoga for Health (Heaton Chapel and Reddish) (5/10)
1 hour 15 minutes
HEATON CHAPEL COMMUNITY CENTRE
Helen Bucknall-Ryder
12:30 pm
Yoga for Health (Shaw Heath) (7/10)
1 hour 15 minutes
KIMBERLEY STREET COMMUNITY CENTRE, SHAW HEATH
Claire Morgan
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Nicola Headlam (sub for Erin Deplitch)
Jun
28 Sat
June 28
Saturday
9:30 am
Upward Frog Hatha ( Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Amie George
Jun
29 Sun
June 29
Sunday
10:30 am
Coffee Morning (Everyone Welcome) ☕️
1 hour 30 minutes
UPWARD FROG STUDIO
Emma Gartside
Jun
30 Mon
June 30
Monday
10:30 am
Yoga for People Living with Chronic Pain (ZOOM) (5/8)
ONLINE
1 hour 15 minutes
ZOOM
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick (sub for Emma Gartside)
7:45 pm
Upward Frog Hatha ( Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick (sub for Emma Gartside)
Jul
1 Tue
July 1
Tuesday
6:15 pm
Upward Frog Hatha ( Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Beyond Beginners Yoga Course- June 2025 (4/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
Jul
2 Wed
July 2
Wednesday
10:30 am
Community Yoga (Studio)
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Stephanie Fitzpatrick (sub for Erin Deplitch)
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Jul
3 Thu
July 3
Thursday
12:00 pm
Yoga for Health (Heaton Chapel and Reddish) (6/10)
1 hour 15 minutes
HEATON CHAPEL COMMUNITY CENTRE
Helen Bucknall-Ryder
12:30 pm
Yoga for Health (Shaw Heath) (8/10)
1 hour 15 minutes
KIMBERLEY STREET COMMUNITY CENTRE, SHAW HEATH
Claire Morgan
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Slow Flow Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Erin Deplitch
Jul
4 Fri
July 4
Friday
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Helen Bucknall-Ryder
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