Upward Frog Community Interest Company
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December 2024

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
26
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (5/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
27
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (9/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
28
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (8/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
29
6:30 pm
Gong Bath
UPWARD FROG STUDIO
Gong Holistic
1 hour
30
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
1
2
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
3
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (6/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
4
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (10/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
5
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (9/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
6
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Emma Gartside
1 hour 30 minutes
7
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
8
9
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
10
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
11
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
12
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (10/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
13
6:30 pm
Yoga for Parents/Carers of Autistic Children
UPWARD FROG STUDIO
Katherine Rushton
2 hours
FREE
14
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
15
16
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
17
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
18
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
19
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
20
21
22
23
24
25
26
27
28
29
30
31
1
2
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
3
4
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
5
November 2024
January 2025
Online class reservations and pass tracking by Punchpass
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