Upward Frog Community Interest Company

November 2024

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
29
11:30 am
Baby Yoga Halloween Special
UPWARD FROG STUDIO
Claire Morgan
1 hour
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (1/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
30
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (5/10)
Katherine Rushton
1 hour
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
31
1:30 pm
AgeWell Chair Yoga (8/10)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
1
10:30 am
AgeWell Yoga for Complete Beginners (8/10)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Claire Morgan
1 hour
FREE
6:30 pm
Friday Focus
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
2
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
3
9:00 am
Emergency First Aid Course for Yoga Teachers
UPWARD FROG STUDIO
MGM Training
7 hours
1 spot left
4
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
5
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (2/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
6
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (6/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
7
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (5/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
1:30 pm
AgeWell Chair Yoga (9/10)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8
10:30 am
AgeWell Yoga for Complete Beginners (9/10)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Claire Morgan
1 hour
FREE
6:30 pm
Yoga for Parents/Carers of Autistic Children
UPWARD FROG STUDIO
Katherine Rushton
2 hours
FREE
9
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
10
11
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
12
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (3/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
13
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (7/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
14
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (6/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
1:30 pm
AgeWell Chair Yoga (10/10)
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
15
10:30 am
AgeWell Yoga for Complete Beginners (10/10)
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Claire Morgan
1 hour
FREE
16
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
17
10:00 am
Peak Pose Practice
UPWARD FROG STUDIO
Amie George
1 hour 15 minutes
18
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
19
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (4/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
20
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (8/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
21
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (7/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Yoga Nidra (Zoom)
ZOOM
Anne Brown
1 hour
ONLINE
22
23
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
24
4:00 pm
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
25
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
26
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners Course- October 2024 (5/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
27
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
4:30 pm
Yoga for Autistic Young Women (9/10)
UPWARD FROG STUDIO
Katherine Rushton
1 hour
FREE
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
28
11:00 am
Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue (8/10)
UPWARD FROG STUDIO
Helen Bucknall-Ryder
1 hour
FREE
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
29
6:30 pm
Gong Bath
UPWARD FROG STUDIO
Gong Holistic
1 hour
30
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
1
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