Release and Renew Slow Flow (Studio)
with Claire Morgan

Ease into the New Year with Release and Renew Slow Flow, a restorative and calming yoga practice designed to help you let go of the past year and make space for fresh beginnings. This gentle slow flow class combines mindful movement, deep stretching, and breathwork to help you release tension, clear your mind, and enter the new year feeling centred and rejuvenated.