Reflective Yin Yoga (Studio)
with Erin Deplitch

Step into relaxation with Yin Yoga, a calming and restorative class designed to soothe body and mind. Set in a peaceful atmosphere, this slow-paced practice focuses on deep stretching and long-held postures to release tension, increase flexibility, and promote mindfulness.

Yin yoga targets the connective tissues, allowing for a deeper, more meditative experience. In this class, you’ll hold each pose for several minutes, encouraging deep relaxation and a sense of stillness.