Mandala Vinyasa Yoga (Studio)
with Emma Gartside (sub for Kristabelle Irons)

Mandala is a sensing and flowing vinyasa class in which you will breathe and move in a circular pattern through 360 degrees around your mat, connecting to the universal elements of earth, water, fire and air.

You'll usually begin and end the class in the still poses of yin yoga.

Some previous experience of yoga is advisable for the Mandala practices, at least having a few Beyond Beginners or Vinyasa classes under your belt. 

You might wish to bring a warm layer to add / remove for the yin practice.

In this class you work somewhere between the pace of the Vinyasa Yoga classes.

You can use your membership, class pass or pay-as-you-go to attend Mandala Vinyasa Yoga.

Our bi-monthly 90 minute Mandala can also be attended as a pay-what-you-can class.

Mandala will appeal to anyone who enjoys a vinyasa yoga class and is open to creativity and fluidity in practice.

This class is not intended for beginners.

You will need to be able to get up and down from the mat multiple times throughout this class. 

It is not recommended if you have wrist, elbow or knee concerns.

We can accommodate some long-term health conditions in this class, please feel free to contact us to discuss.

We offer Mandala Vinyasa Yoga in the studio only.

Mandala is 60 minutes long.