Upward Frog Hatha
with Emma Gartside

The Upward Frog Hatha class follows a set structure including breathwork, sun salutations, asana, mudra, restorative poses and meditation.  Each week follows a similar physical practice of foundational yoga asana which is a good way of building consistency and gaining familiarity with the poses.  

Physical adjustments are offered in this class, of course you are welcome to opt-out of these.

In this class you work at a similar pace to the Beyond Beginners class.

This traditional class is great as a once-a-week practice or as a complementary class to any other classes on our timetable.

Who is this class for?

This class will appeal to anyone who wants to deepen their knowledge of traditional, foundational yoga.  

It's not recommended for complete beginners.

How accessible is this class?

You will need to be able to get up and down from the mat for this class. 

There is minimal wrist and knee pressure, mainly during sun salutations, but you can use blankets to cushion your joints or your teacher can offer an alternative.  It is not a vinyasa class so there are no flows between poses.

We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.