Warm Spaces: Weekly Wellbeing
with Claire Morgan

Supported by Stockport Council, our warm space is back from 6 December 2023 - 27 March 2024. Every Wednesday morning you are invited to a free yoga class followed by hot drinks and snacks.

The yoga class consists of slow and gentle yoga and movement, breathwork, mindfulness and meditation. 

In each class you’ll work on physical aspects such as strengthening your bones, improving your balance and maintaining mobility in your joints.  We’ve got plenty of props and chairs to support you. You’ll also practice calming your mind and every class will include a guided relaxation.

The class is also an opportunity to connect with other people as well as with yourself.

The class moves at a slow pace.

Who is this class for?

Weekly Wellbeing is for anyone who would like to practice yoga in a supportive and friendly environment.  You don't need any previous experience to do this class.

How accessible is this class?

You will need to be able to get up and down from the mat once for this class. 

There may be some wrist and knee pressure but it is minimal and you can use blankets to cushion your joints. You are welcome to do seated poses in a chair if you prefer. 

We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.