Mandala (Zoom)
with Emma Gartside

Mandala is a sensing and flowing vinyasa class in which you will breathe and move through 360 degrees around your mat, connecting to the universal elements of earth, water, fire and air.  

You'll begin and end the class in the still poses of yin yoga.

Some previous experience of yoga is advisable for these practices.  You might wish to bring a warm layer to add / remove for the yin practice.