Yoga Level 1 (Studio)
with Emma Gartside

A general yoga class which draws inspiration from many different styles of yoga and the experiences of your teacher. You can expect a mixture of foundational and more challenging poses and transitions.

This class is for anyone with some experience of yoga, such as taking our Beginners or Beyond Beginners courses or classes, or if you've previously practiced yoga elsewhere.

In this class you work at a more intense, and possibly faster, pace than the Beyond Beginners class.

Who is this class for?

This class will appeal to anyone who enjoys a flowing class with elements of challenge. 

This class is not intended for complete beginners.

How accessible is this class?

You will need to be able to get up and down from the mat for this class. 

There is likely to be wrist and knee pressure, during sun salutations and individual poses, but you can use blankets to cushion your joints or your teacher can offer an alternative.  

We can accommodate most long-term health conditions in this class, please feel free to contact us to discuss.