Upward Frog Community Interest Company
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January 2025

We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
31
1
2
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
3
4
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
5
6
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
7
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beginners Yoga Course - January 2025 (1/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
9
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
10
11
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
12
4:00 pm
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
13
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
14
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beginners Yoga Course - January 2025 (2/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
15
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
16
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
17
18
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
19
10:00 am
Peak Pose Practice
UPWARD FROG STUDIO
Amie George
1 hour 15 minutes
20
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
21
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beginners Yoga Course - January 2025 (3/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
22
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
23
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
24
25
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
26
27
6:15 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
6:15 pm
Beyond Beginners (Zoom)
ZOOM
Emma Gartside
1 hour
ONLINE
7:45 pm
Upward Frog Hatha
UPWARD FROG STUDIO
Emma Gartside
1 hour 15 minutes
28
6:30 pm
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beginners Yoga Course - January 2025 (4/6)
UPWARD FROG STUDIO
Claire Morgan
1 hour
29
10:30 am
Community Yoga (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour 30 minutes
6:30 pm
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
8:00 pm
Beyond Beginners (Studio)
UPWARD FROG STUDIO
Claire Morgan
1 hour
8:00 pm
Beyond Beginners (Zoom)
ZOOM
Claire Morgan
1 hour
ONLINE
30
6:30 pm
Mandala Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Kristabelle Irons
1 hour
8:00 pm
Yin Yoga (Studio)
UPWARD FROG STUDIO
Erin Deplitch
1 hour
31
1
9:30 am
Beginners Yoga (Studio)
UPWARD FROG STUDIO
Emma Gartside
1 hour
11:00 am
Vinyasa Yoga (Studio)
UPWARD FROG STUDIO
Amie George
1 hour
11:00 am
Vinyasa Yoga (Zoom)
ZOOM
Amie George
1 hour
ONLINE
2
4:00 pm
Sunday Yin Yoga (Studio)
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 hour 15 minutes
December 2024
February 2025
Online class reservations and pass tracking by Punchpass
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