Yoga for Fibromyalgia, Chronic Pain & Chronic Fatigue
September 26, 2024 December 5, 2024
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Location
UPWARD FROG STUDIO
An evidence-led holistic health and wellbeing approach to pain care.
This 10-week course is designed to help you learn simple yoga-based techniques and practices that can help you cope with ongoing pain and improve the quality of your day-to-day life.
The course will include:
Breathwork
Movement
Yoga
Mindfulness
Self-care
Education
Journalling
Relaxation
Who is it for?
People across Stockport live with a range of chronic pain conditions, including Back pain, neck pain, pelvic pain, fibromyalgia, neurological pain, abdominal pain, arthritis, migraine plus, chronic fatigue and burnout.
The course is taught by experienced yoga teachers who have not only professional expertise but also a deep understanding of chronic pain and fatigue conditions based on their own lived experiences.
No previous experience is needed.
The course can be done on a chair/wheelchair or a mat.
All equipment provided
The class takes place on...
- September 26 at 11:00 am (Thursday)
- October 3 at 11:00 am (Thursday)
- October 10 at 11:00 am (Thursday)
- October 17 at 11:00 am (Thursday)
- October 24 at 11:00 am (Thursday)
- November 7 at 11:00 am (Thursday)
- November 14 at 11:00 am (Thursday)
- November 21 at 11:00 am (Thursday)
- November 28 at 11:00 am (Thursday)
- December 5 at 11:00 am (Thursday)
Reservations
This class series has already started. Please contact us directly to register.