AgeWell Yoga for Complete Beginners
September 13, 2024 November 15, 2024
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Location
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
This AgeWell 10-week Yoga Course for complete beginners is perfect for anyone looking to start their yoga journey (ages 40+).
Claire will guide you through a structured 10-week program to help you build confidence and knowledge of yoga and its benefits. Claire has 5.5 years of experience teaching yoga to beginners and takes a supportive approach. She will be able to answer any questions and guide you on how to continue your practice at home after the program is complete.
This course introduces the foundations of yoga. It will cover the basic principles of yoga, including breath control (pranayama), poses (asanas), and meditation techniques.
Claire will guide you through step-by-step guidance with yoga poses, including standing, seated, and lying down postures. Seated poses can be done in a chair or on a yoga mat/prop. The relaxed atmosphere of the classes will allow you to ask questions and ensure safe alignment for each pose. Over the 10 weeks, you will gradually improve flexibility, build strength in the body, and develop a sense of body awareness.
In addition to physical benefits, the class will explore relaxation, mindfulness, and breathing techniques to help reduce stress and enhance focus and well-being.
Please wear comfortable clothing similar to what you would wear to the gym. Feel free to bring water to stay hydrated.
No equipment is needed, as all yoga equipment is provided!
Please get in touch with us at [email protected] if you have any questions or need to know about health conditions you want us to know about.
The class takes place on...
- September 13 at 10:30 am (Friday)
- September 20 at 10:30 am (Friday)
- September 27 at 10:30 am (Friday)
- October 4 at 10:30 am (Friday)
- October 11 at 10:30 am (Friday)
- October 18 at 10:30 am (Friday)
- October 25 at 10:30 am (Friday)
- November 1 at 10:30 am (Friday)
- November 8 at 10:30 am (Friday)
- November 15 at 10:30 am (Friday)
Reservations
This class series has already started. Please contact us directly to register.