Community Chair Yoga (Bridgehall)
with Helen Bucknall-Ryder

A supportive, seated yoga class designed for all abilities. Using a chair for stability, we’ll guide you through gentle stretches, mindful breathing, and simple yoga poses to improve flexibility, mobility, and ease. Perfect for beginners, older adults, or anyone looking for a calming, accessible practice. 

The class is also an opportunity to connect with other people and yourself. 

This class is a studio membership or donation-based, meaning you pay what you can.

Who is this class for?

Come as you are—no experience needed. Leave feeling refreshed and connected, with a little more lightness in both body and mind.

How accessible is this class?

This class is chair-based.

We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.