Loving Kindness Hatha
with Emma Gartside 
Loving Kindness Hatha
with Emma Gartside
with Emma Gartside
December 24 (Wednesday)
at 9:30 am
Class length
75 minutes
Location
UPWARD FROG STUDIO
Join Emma for a 75 minute haha practice steeped in metta. We will work through a slow, heart-opening sequence with gentle twists and ending in restorative postures.
This practice is suitable for everyone except complete beginners.
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