Upward Frog CIC

Loving Kindness Hatha
with Emma Gartside

December 24 (Wednesday)
at 9:30 am

Class length
75 minutes

Location
UPWARD FROG STUDIO

Join Emma for a 75 minute haha practice steeped in metta.  We will work through a slow, heart-opening sequence with gentle twists and ending in restorative postures.

This practice is suitable for everyone except complete beginners.

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