Morning Hatha Yoga (Studio)
with Emma Gartside

 Morning Hatha Yoga class follows a set structure that includes breathwork, sun salutations, asana, mudra, restorative poses, and meditation.  

Physical adjustments are offered in this class, of course you are welcome to opt-out of these.

Who is this class for?

This class is suitable for all levels

How accessible is this class?

You will need to be able to get up and down from the mat for this class. 

There is minimal wrist and knee pressure, mainly during sun salutations, but you can use blankets to cushion your joints or your teacher can offer an alternative.  It is not a vinyasa class so there are no flows between poses.

We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.

CANCELLATION POLICY 

Monthly classes  (eg Sunday Yin, Friday Focus, Peak Pose) and one-off classes (eg Bank Holiday, Christmas) have a 24 hour cancellation window.

If you cancel within the required 24 hours of the start time of your class, you lose your class credit. 

If you cancel with more than the required 24 hours notice, the class is credited back to your membership or class pass. 

For more info, please visit: