Slow Flow Yoga (Zoom)
with Amie George

This Slow Flow Zoom Yoga class offers a mindful, steady-paced sequence focusing on building strength, flexibility, and balance while encouraging a deeper connection to breath and movement. Perfect for those who appreciate calm, this class provides a supportive environment to refine alignment and explore your practice.

To get the most out of the session, we suggest keeping your camera on for personalised guidance and feedback. Having yoga props like blocks, a strap, or even a cushion nearby will help you adapt poses comfortably and confidently.

Who is this class for?

While the class is designed to be accessible, prior experience with yoga is recommended due to its online, Zoom-based format. 

How accessible is this class?

You will need to be able to get up and down from the mat for this class. 

There is some wrist and knee pressure, some weeks more than others, but you can use blankets to cushion your joints or your teacher can offer an alternative pose.  

We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.