Rise and Shine Yoga (Studio)
with Kristabelle Irons 
Rise and Shine Yoga (Studio)
with Kristabelle Irons
with Kristabelle Irons
Start your weekend with a practice that awakens your body and mind. In this dynamic Saturday morning class, you’ll flow through an energising sequence designed to build heat and strength within the body.
Who’s this class for?
The class will appeal to anyone who enjoys a flowing class with elements of challenge.
This class is not intended for complete beginners.
How accessible is this class?
You will need to be able to get up and down from the mat multiple times during this class.
There will be wrist and knee pressure, during sun salutations, flowing transitions and individual poses, but you can use blankets or double mats to cushion your joints or your teacher can offer an alternative. An understanding of foundational yoga postures is needed for the class.
We can accommodate most long-term health conditions in this class, please feel free to contact us to discuss.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account