Friday Focus
with Stephanie Fitzpatrick 
Friday Focus
with Stephanie Fitzpatrick
with Stephanie Fitzpatrick
Friday Focus is an ad hoc 90 minute class usually held on the first Friday evening of the month. They are an opportunity to go deeper into an area of practice.
It could be a particular pose, a theme, a part of the body, an aspect of yoga philosophy or a style of yoga. Or a combination! These classes are quite informal and workshop-esque in their delivery.
These classes are usually suitable from Beyond Beginners and upwards. Full details will be provided in our newsletter for the specific class.
In this class you work somewhere between the pace of the Beyond Beginners and Level 1 classes.
You can use your membership, class pass or pay-as-you-go to attend Friday Focus.
CANCELLATION POLICY
Monthly classes (eg Sunday Yin, Friday Focus, Peak Pose) and one-off classes (eg Bank Holiday, Christmas) have a 24 hour cancellation window.
If you cancel within the required 24 hours of the start time of your class, you lose your class credit.
If you cancel with more than the required 24 hours notice, the class is credited back to your membership or class pass.
For more info please visit:
2025 Friday Focus workshops:
⭐ Friday 3rd January- Sankalpa - HELEN BUCKNALL-RYDER
⭐ Friday 7th February -Ahimsa- EMMA GARTSIDE
⭐ Friday 7th March- Full Body Mobility- AMIE GEORGE
⭐ Friday 4th April- Therapeutic Yoga to Reduce Symptoms of Anxiety- STEPH FITZPATRICK
⭐ Friday 2nd May- Finding your Dristhi- ERIN DEPLITCH
⭐ Friday 6th June- Journey through Transitions- KRISTABELLE IRONS
⭐ Friday 4th July- Ardha Chandrasana - HELEN BUCKNALL-RYDER
⭐ Friday 1st August- Embodied Expression/Somantics - ERIN DEPLITCH
⭐ Friday 5th September- Ujjayi Breath- EMMA GARTSIDE
⭐ Friday 3rd October- Exploring Flexibility- AMIE GEORGE
⭐ Friday 7th November- Svadhyaya - CLAIRE MORGAN
⭐ Friday 5th December- Journey through the Elements- KRISTABELLE IRONS
Reservations
Sorry - that class has already taken place!