Upward Frog CIC

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Upward Frog CIC

Upward Frog CIC
Upward Frog CIC
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We offer classes at our main studio in Stockport as well as at multiple community locations across Stockport and Manchester.  

The location of each class is clearly marked so you can see where you are booking. 

Please make sure you check the location!  
Beginners Yoga Course Beyond Beginners Beyond Beginners Course Community Chair Yoga (Benchill) Community Chair Yoga (Bridgehall) Community Chair Yoga (Hulme) Community Chair Yoga (Lancashire Hill) Community Chair Yoga (Moss Side) Community Chair Yoga (Reddish) Community Chair Yoga (Wythenshawe Forum) Friday Focus Restore Slow Flow Yoga Sunday Yin Yoga (Studio) Upward Frog Hatha Vinyasa Yoga Yoga Teacher CPD: Trauma-Informed Theory and Practice ADSWOOD - BRIDGEHALL COMMUNITY CENTRE BENCHILL - COMMUNITY CENTRE HULME - ZION CENTRE LANCASHIRE HILL - LEARNER LOUNGE MOSS SIDE - KATH LOCKE CENTRE REDDISH - NEW BAIRSTOW CENTRE UPWARD FROG STUDIO WYTHENSHAWE - FORUM LIBRARY ZOOM Amanda Cangelosi Amie George Caitlin Neill Donna McCafferey Emma Gartside Guest Teacher Helen Bucknall-Ryder Philippa Desborough Sammy Smeaton Sophie Walsh Stephanie Fitzpatrick Zoe Smith
  1. SEP 4 Friday Today
    1. 10:30 am
      Community Chair Yoga (Lancashire Hill)
      Free
      Sophie Walsh LANCASHIRE HILL - LEARNER LOUNGE 1 hour 15 minutes
    2. 6:30 pm
      Friday Focus
      Philippa Desborough UPWARD FROG STUDIO 1 hour 30 minutes
  2. SEP 5 Saturday Tomorrow
    1. 9:30 am
      Upward Frog Hatha
      Class Full - Waitlist Available
      Emma Gartside UPWARD FROG STUDIO 1 hour
    2. 11:00 am
      Vinyasa Yoga
      Amie George UPWARD FROG STUDIO 1 hour
  3. SEP 6 Sunday
    1. 11:00 am
      Sunday Yin Yoga (Studio)
      1 spot left
      Stephanie Fitzpatrick UPWARD FROG STUDIO 1 hour 15 minutes
  4. SEP 7 Monday
    1. 6:15 pm
      Beyond Beginners
      Class Full - Waitlist Available
      Emma Gartside UPWARD FROG STUDIO 1 hour
    2. 7:45 pm
      Upward Frog Hatha
      Emma Gartside UPWARD FROG STUDIO 1 hour 15 minutes
  5. SEP 8 Tuesday
    1. 11:00 am
      Community Chair Yoga (Hulme)
      Free
      Donna McCafferey HULME - ZION CENTRE 1 hour
    2. 11:30 am
      Community Chair Yoga (Bridgehall)
      Free
      Helen Bucknall-Ryder ADSWOOD - BRIDGEHALL COMMUNITY CENTRE 1 hour 15 minutes
    3. 1:30 pm
      Community Chair Yoga (Moss Side)
      Free
      Donna McCafferey MOSS SIDE - KATH LOCKE CENTRE 1 hour
    4. 6:15 pm
      Upward Frog Hatha
      Zoe Smith UPWARD FROG STUDIO 1 hour 15 minutes
    5. 8:00 pm
      Beginners Yoga Course (September 2026) (1/6)
      Emma Gartside UPWARD FROG STUDIO 1 hour
  6. SEP 9 Wednesday
    1. 12:30 pm
      Community Chair Yoga (Benchill)
      Free
      Donna McCafferey BENCHILL - COMMUNITY CENTRE 1 hour
    2. 6:30 pm
      Vinyasa Yoga
      Stephanie Fitzpatrick UPWARD FROG STUDIO 1 hour
    3. 8:00 pm
      Beyond Beginners
      Amanda Cangelosi UPWARD FROG STUDIO 1 hour
  7. SEP 10 Thursday
    1. 1:30 pm
      Community Chair Yoga (Reddish)
      Free
      Sophie Walsh REDDISH - NEW BAIRSTOW CENTRE 1 hour 45 minutes
    2. 6:30 pm
      Slow Flow Yoga
      Caitlin Neill UPWARD FROG STUDIO 1 hour 15 minutes
  8. SEP 11 Friday
    1. 10:30 am
      Community Chair Yoga (Lancashire Hill)
      Free
      Sophie Walsh LANCASHIRE HILL - LEARNER LOUNGE 1 hour 15 minutes
  9. SEP 12 Saturday
    1. 9:30 am
      Upward Frog Hatha
      Emma Gartside UPWARD FROG STUDIO 1 hour
    2. 11:00 am
      Vinyasa Yoga
      Amie George UPWARD FROG STUDIO 1 hour
  10. SEP 13 Sunday
    1. 9:30 am
      Yoga Teacher CPD: Trauma-Informed Theory and Practice
      Guest Teacher ZOOM 2 hours
  11. SEP 14 Monday
    1. 6:15 pm
      Beyond Beginners
      Emma Gartside UPWARD FROG STUDIO 1 hour
    2. 7:45 pm
      Upward Frog Hatha
      Emma Gartside UPWARD FROG STUDIO 1 hour 15 minutes
  12. SEP 15 Tuesday
    1. 11:00 am
      Community Chair Yoga (Hulme)
      Free
      Donna McCafferey HULME - ZION CENTRE 1 hour
    2. 11:30 am
      Community Chair Yoga (Bridgehall)
      Free
      Helen Bucknall-Ryder ADSWOOD - BRIDGEHALL COMMUNITY CENTRE 1 hour 15 minutes
    3. 1:30 pm
      Community Chair Yoga (Moss Side)
      Free
      Donna McCafferey MOSS SIDE - KATH LOCKE CENTRE 1 hour
    4. 6:15 pm
      Upward Frog Hatha
      Zoe Smith UPWARD FROG STUDIO 1 hour 15 minutes
    5. 8:00 pm
      Beginners Yoga Course (September 2026) (2/6)
      Emma Gartside UPWARD FROG STUDIO 1 hour
  13. SEP 16 Wednesday
    1. 12:30 pm
      Community Chair Yoga (Benchill)
      Free
      Donna McCafferey BENCHILL - COMMUNITY CENTRE 1 hour
    2. 6:30 pm
      Vinyasa Yoga
      Stephanie Fitzpatrick UPWARD FROG STUDIO 1 hour
    3. 8:00 pm
      Beyond Beginners
      Amanda Cangelosi UPWARD FROG STUDIO 1 hour
  14. SEP 17 Thursday
    1. 1:30 pm
      Community Chair Yoga (Reddish)
      Free
      Sophie Walsh REDDISH - NEW BAIRSTOW CENTRE 1 hour 45 minutes
    2. 6:30 pm
      Slow Flow Yoga
      Caitlin Neill UPWARD FROG STUDIO 1 hour 15 minutes
  15. SEP 18 Friday
    1. 10:30 am
      Community Chair Yoga (Lancashire Hill)
      Free
      Sophie Walsh LANCASHIRE HILL - LEARNER LOUNGE 1 hour 15 minutes
  16. SEP 19 Saturday
    1. 9:30 am
      Upward Frog Hatha
      Emma Gartside UPWARD FROG STUDIO 1 hour
    2. 11:00 am
      Vinyasa Yoga
      Amie George UPWARD FROG STUDIO 1 hour
  17. SEP 20 Sunday
    1. 5:00 pm
      Restore
      1 spot left
      Zoe Smith UPWARD FROG STUDIO 1 hour 30 minutes
  18. SEP 21 Monday
    1. 6:15 pm
      Beyond Beginners
      Emma Gartside UPWARD FROG STUDIO 1 hour
    2. 7:45 pm
      Upward Frog Hatha
      Emma Gartside UPWARD FROG STUDIO 1 hour 15 minutes
  19. SEP 22 Tuesday
    1. 11:00 am
      Community Chair Yoga (Hulme)
      Free
      Donna McCafferey HULME - ZION CENTRE 1 hour
    2. 11:30 am
      Community Chair Yoga (Bridgehall)
      Free
      Helen Bucknall-Ryder ADSWOOD - BRIDGEHALL COMMUNITY CENTRE 1 hour 15 minutes
    3. 1:30 pm
      Community Chair Yoga (Moss Side)
      Free
      Donna McCafferey MOSS SIDE - KATH LOCKE CENTRE 1 hour
    4. 6:15 pm
      Upward Frog Hatha
      Zoe Smith UPWARD FROG STUDIO 1 hour 15 minutes
    5. 8:00 pm
      Beginners Yoga Course (September 2026) (3/6)
      Emma Gartside UPWARD FROG STUDIO 1 hour
  20. SEP 23 Wednesday
    1. 12:30 pm
      Community Chair Yoga (Benchill)
      Free
      Donna McCafferey BENCHILL - COMMUNITY CENTRE 1 hour
    2. 6:30 pm
      Vinyasa Yoga
      Stephanie Fitzpatrick UPWARD FROG STUDIO 1 hour
    3. 8:00 pm
      Beyond Beginners
      Helen Bucknall-Ryder UPWARD FROG STUDIO 1 hour
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