Upward Frog CIC

  • Schedule
  • Purchase Pass
  • Teachers
  • Our Website
  • Sign in
  • Create Account
Light Dark Automatic
  • Help / FAQ
Upward Frog CIC

Upward Frog CIC

Upward Frog CIC
  • Sign In
  • Create Account
  • List
  • Calendar
We offer classes at our main studio in Stockport as well as at multiple community locations across Stockport and Manchester.  

The location of each class is clearly marked so you can see where you are booking. 

Please make sure you check the location!  
Beginners Yoga Course Beyond Beginners Beyond Beginners Course Community Chair Yoga (Benchill) Community Chair Yoga (Bridgehall) Community Chair Yoga (Hulme) Community Chair Yoga (Lancashire Hill) Community Chair Yoga (Moss Side) Community Chair Yoga (Reddish) Community Chair Yoga (Woodhouse Park) Community Chair Yoga (Wythenshawe Forum) Friday Focus Restore Slow Flow Yoga Sunday Yin Yoga (Studio) Upward Frog Hatha Vinyasa Yoga ADSWOOD - BRIDGEHALL COMMUNITY CENTRE BENCHILL - COMMUNITY CENTRE HULME - ZION CENTRE LANCASHIRE HILL - LEARNER LOUNGE MOSS SIDE - KATH LOCKE CENTRE REDDISH - NEW BAIRSTOW CENTRE UPWARD FROG STUDIO WOODHOUSE PARK - DANDELION WYTHENSHAWE - FORUM LIBRARY Amanda Cangelosi Amie George Caitlin Neill Donna McCafferey Emma Gartside Helen Bucknall-Ryder Lisa Taylor Manjunaga Sammy Smeaton Sophie Walsh Stephanie Fitzpatrick Zoe Smith
  1. SEP 15 Tuesday Today
    1. 11:00 am
      Community Chair Yoga (Hulme)
      Free
      Donna McCafferey 1 hour
      HULME - ZION CENTRE
    2. 11:30 am
      Community Chair Yoga (Bridgehall)
      Free
      Helen Bucknall-Ryder 1 hour 15 minutes
      ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
    3. 1:30 pm
      Community Chair Yoga (Moss Side)
      Free
      Donna McCafferey 1 hour
      MOSS SIDE - KATH LOCKE CENTRE
    4. 6:15 pm
      Upward Frog Hatha
      Zoe Smith 1 hour 15 minutes
      UPWARD FROG STUDIO
    5. 8:00 pm
      Beginners Yoga Course (September 2026) (2/6)
      Class Full
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
  2. SEP 16 Wednesday Tomorrow
    1. 12:30 pm
      Community Chair Yoga (Benchill)
      Free
      Donna McCafferey 1 hour
      BENCHILL - COMMUNITY CENTRE
    2. 6:30 pm
      Vinyasa Yoga
      Stephanie Fitzpatrick 1 hour
      UPWARD FROG STUDIO
    3. 8:00 pm
      Beyond Beginners
      Amanda Cangelosi 1 hour
      UPWARD FROG STUDIO
  3. SEP 17 Thursday
    1. 1:30 pm
      Community Chair Yoga (Reddish)
      Free
      Sophie Walsh 1 hour 45 minutes
      REDDISH - NEW BAIRSTOW CENTRE
    2. 6:30 pm
      Slow Flow Yoga
      Caitlin Neill 1 hour 15 minutes
      UPWARD FROG STUDIO
  4. SEP 18 Friday
    1. 10:30 am
      Community Chair Yoga (Lancashire Hill)
      Free
      Sophie Walsh 1 hour 15 minutes
      LANCASHIRE HILL - LEARNER LOUNGE
  5. SEP 19 Saturday
    1. 9:30 am
      Upward Frog Hatha
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
    2. 11:00 am
      Vinyasa Yoga
      Amie George 1 hour
      UPWARD FROG STUDIO
  6. SEP 20 Sunday
    1. 5:00 pm
      Restore
      Class Full - Waitlist Available
      Zoe Smith 1 hour 30 minutes
      UPWARD FROG STUDIO
  7. SEP 21 Monday
    1. 6:15 pm
      Beyond Beginners
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
    2. 7:45 pm
      Upward Frog Hatha
      Emma Gartside 1 hour 15 minutes
      UPWARD FROG STUDIO
  8. SEP 22 Tuesday
    1. 11:00 am
      Community Chair Yoga (Hulme)
      Free
      Donna McCafferey 1 hour
      HULME - ZION CENTRE
    2. 11:30 am
      Community Chair Yoga (Bridgehall)
      Free
      Helen Bucknall-Ryder 1 hour 15 minutes
      ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
    3. 1:30 pm
      Community Chair Yoga (Moss Side)
      Free
      Donna McCafferey 1 hour
      MOSS SIDE - KATH LOCKE CENTRE
    4. 6:15 pm
      Upward Frog Hatha
      Zoe Smith 1 hour 15 minutes
      UPWARD FROG STUDIO
    5. 8:00 pm
      Beginners Yoga Course (September 2026) (3/6)
      Class Full
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
  9. SEP 23 Wednesday
    1. 12:30 pm
      Community Chair Yoga (Benchill)
      Free
      Donna McCafferey 1 hour
      BENCHILL - COMMUNITY CENTRE
    2. 6:30 pm
      Vinyasa Yoga
      Stephanie Fitzpatrick 1 hour
      UPWARD FROG STUDIO
    3. 8:00 pm
      Beyond Beginners
      Helen Bucknall-Ryder 1 hour
      UPWARD FROG STUDIO
  10. SEP 24 Thursday
    1. 1:30 pm
      Community Chair Yoga (Reddish)
      Free
      Sophie Walsh 1 hour 45 minutes
      REDDISH - NEW BAIRSTOW CENTRE
    2. 1:30 pm
      Community Chair Yoga (Wythenshawe Forum)
      Free
      Emma Gartside 1 hour
      WYTHENSHAWE - FORUM LIBRARY
    3. 6:30 pm
      Slow Flow Yoga
      Caitlin Neill 1 hour 15 minutes
      UPWARD FROG STUDIO
  11. SEP 25 Friday
    1. 10:30 am
      Community Chair Yoga (Lancashire Hill)
      Free
      Sophie Walsh 1 hour 15 minutes
      LANCASHIRE HILL - LEARNER LOUNGE
  12. SEP 26 Saturday
    1. 9:30 am
      Upward Frog Hatha
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
    2. 11:00 am
      Vinyasa Yoga
      Amie George 1 hour
      UPWARD FROG STUDIO
  13. SEP 28 Monday
    1. 6:15 pm
      Beyond Beginners
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
    2. 7:45 pm
      Upward Frog Hatha
      Emma Gartside 1 hour 15 minutes
      UPWARD FROG STUDIO
  14. SEP 29 Tuesday
    1. 11:00 am
      Community Chair Yoga (Hulme)
      Free
      Donna McCafferey 1 hour
      HULME - ZION CENTRE
    2. 11:30 am
      Community Chair Yoga (Bridgehall)
      Free
      Helen Bucknall-Ryder 1 hour 15 minutes
      ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
    3. 1:30 pm
      Community Chair Yoga (Moss Side)
      Free
      Donna McCafferey 1 hour
      MOSS SIDE - KATH LOCKE CENTRE
    4. 6:15 pm
      Upward Frog Hatha
      Zoe Smith 1 hour 15 minutes
      UPWARD FROG STUDIO
    5. 8:00 pm
      Beginners Yoga Course (September 2026) (4/6)
      Class Full
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
  15. SEP 30 Wednesday
    1. 12:30 pm
      Community Chair Yoga (Benchill)
      Free
      Donna McCafferey 1 hour
      BENCHILL - COMMUNITY CENTRE
    2. 1:30 pm
      Community Chair Yoga (Woodhouse Park)
      Free
      Lisa Taylor 1 hour
      WOODHOUSE PARK - DANDELION
    3. 6:30 pm
      Vinyasa Yoga
      Stephanie Fitzpatrick 1 hour
      UPWARD FROG STUDIO
    4. 8:00 pm
      Beyond Beginners
      Amanda Cangelosi 1 hour
      UPWARD FROG STUDIO
  16. OCT 1 Thursday
    1. 1:30 pm
      Community Chair Yoga (Reddish)
      Free
      Sophie Walsh 1 hour 45 minutes
      REDDISH - NEW BAIRSTOW CENTRE
    2. 1:30 pm
      Community Chair Yoga (Wythenshawe Forum)
      Free
      Emma Gartside 1 hour
      WYTHENSHAWE - FORUM LIBRARY
    3. 6:30 pm
      Slow Flow Yoga
      Caitlin Neill 1 hour 15 minutes
      UPWARD FROG STUDIO
  17. OCT 2 Friday
    1. 10:30 am
      Community Chair Yoga (Lancashire Hill)
      Free
      Sophie Walsh 1 hour 15 minutes
      LANCASHIRE HILL - LEARNER LOUNGE
    2. 6:30 pm
      Friday Focus
      Helen Bucknall-Ryder 1 hour 30 minutes
      UPWARD FROG STUDIO
  18. OCT 3 Saturday
    1. 9:30 am
      Upward Frog Hatha
      Emma Gartside 1 hour
      UPWARD FROG STUDIO
    2. 11:00 am
      Vinyasa Yoga
      Amie George 1 hour
      UPWARD FROG STUDIO
  19. OCT 4 Sunday
    1. 11:00 am
      Sunday Yin Yoga (Studio)
      Stephanie Fitzpatrick 1 hour 15 minutes
      UPWARD FROG STUDIO
Share on Facebook Send on WhatsApp Calendar Feeds

Studio scheduling powered by Punchpass