Restore

Taught by Zoe Smith

September 20, 2026 5:00 pm · 1 hour 30 minutes UPWARD FROG STUDIO

Restore is a 90 minute class usually held on the third Sunday evening of the month. It is designed to help you let go of the week behind you and settle gently into the one ahead.

The class includes a mixture of mindful flows, meditative movements, gentle breath work, guided meditations and fully-supported restorative postures, each one held long enough for the body and mind to soften and let go.

This class is suitable for everyone. You do not need any prior experience and every posture is offered with a variety of options, each thoroughly explained and demonstrated so that you can find a shape that feels comfortable for your body.

Please wear comfortable clothes and bring a pair of warm socks, especially in the colder months.

You can use your membership, class pass or pay-as-you-go to attend Restore.

CANCELLATION POLICY

Monthly classes (eg Sunday Yin, Friday Focus, Restore) and one-off classes (eg Bank Holiday, Christmas) have a 24 hour cancellation window.

If you cancel within the required 24 hours of the start time of your class, you lose your class credit.

If you cancel with more than the required 24 hours notice, the class is credited back to your membership or class pass.

For more info please visit:

https://www.upwardfrog.yoga/terms-and-conditions

You must sign-in to book a spot in this class.