Somatic Yoga

Our Somatic Yoga class is a beautiful opportunity to slow down, reconnect with your body, and develop a deeper awareness of how you move, breathe, and feel.

Rooted in the classical yoga tradition, this class combines gentle yoga movement, somatic practices, breathwork, and seated meditation, including sound and mantra, to explore movement at your own pace, release tension, and discover a greater sense of ease within your mind and body.

Our Somatic Yoga class offers a slower, more mindful approach to movement, allowing you to:

 Develop greater body awareness

Explore gentle, mindful movements

Improve your connection with your breath

Take time to pause, relax, and reconnect with yourself

 Explore sound and simple mantra practices

Who is this class for?

Somatic Yoga is suitable for anyone who would like to slow down, reconnect with their body, and explore both movement and meditation as a path to greater ease. All movements can be adapted to suit individual needs, making it a welcoming space for everybody

How accessible is this class?

You will need to be able to get up and down from the mat for this class. 

There is some wrist and knee pressure, some weeks more than others, but you can use blankets to cushion your joints or your teacher can offer an alternative pose.  

We can accommodate a wide range of health conditions in this class, please feel free to contact us to discuss.