Slow Flow Yoga

This Slow Flow Yoga class offers a mindful, steady-paced sequence focusing on building strength, flexibility, and balance while encouraging a deeper connection to breath and movement. Perfect for those who appreciate calm, this class provides a supportive environment to refine alignment and explore your practice. This 75-minute class will end with a number of Yin poses.

Who is this class for?

This class is suitable for all levels.

How accessible is this class?

You will need to be able to get up and down from the mat for this class. 

There is some wrist and knee pressure, but you can use blankets to cushion your joints or your teacher can offer an alternative pose.  

We can accommodate a wide range of health conditions in this class, please feel free to discuss.