Yoga for Parents/Carers of Autistic Children
with Katherine Rushton

Parents or Carers of Autistic Children

These monthly workshops feature yoga, breathwork, and meditation and offer parents and carers of autistic children numerous physical, emotional, and spiritual benefits, as well as a vital opportunity for self-care and stress management.

Through mindful breathing, gentle physical activity, and relaxation techniques, we will alleviate the high stress and anxiety that often accompany caregiving. These practices will also enhance emotional resilience and patience, enabling parents and carers to integrate and heal personal triggers and difficulties and to manage the daily challenges of parenting an autistic child with greater calm and clarity. 

These sessions will create space for parents and carers to breathe, rest, step back and see the beauty in their autistic children, not just the struggles, thereby strengthening the parent-child bond. 

They will also create a sense of community and connection, helping to build supportive networks and reduce feelings of isolation. 

Overall, these workshops will support parents and carers in maintaining wellbeing, essential for sustaining the energy and compassion needed in caregiving roles.

Please email [email protected] if you have any questions.