Yoga Level 2 (Studio)
with Emma Gartside

Yoga Level 2 is a challenging class, but one in which everyone practices and works at their own level.  Themes and tempo will vary from week to week depending on the focus of the class.

The class will include foundational and more challenging poses, such as arm balances, and longer flows. Options are given throughout and use of props is encouraged.

This class is for anyone with some experience of yoga who wishes to develop their practice and learn more about yoga. You can expect less teaching of the foundational elements (which we will assume you know) with more focus on individual enquiry and teaching of new and infrequent asana.

In this class you work at a more intense, and possibly faster, pace than the Level 1 class.

Who is this class for?

This class will appeal to anyone who enjoys a flowing class with elements of challenge. 

This class is not intended for complete beginners. 

Experience of vinyasa or dynamic yoga, or a good level of fitness combined with a sense of humour, is beneficial to get the most from this class.

How accessible is this class?

You will need to be able to get up and down from the mat frequently during this class. 

There will be wrist and knee pressure and you can use blankets to cushion your joints - or your teacher can offer an alternative. Please discuss with the teacher before class. 

We can accommodate some long-term health conditions in this class, please feel free to contact us to discuss.